Search Results for metabolism
How going to bed earlier each night helped this mum lose 16kg
Sam Stevenson says she felt exhausted, lethargic, unmotivated and lacked energy all of the time before she found The Healthy Mummy. It certainly didn’t help that she was going to bed late and waking up early either. Sam’s since managed to lose…
Pregnancy sickness can distress women up to 6 months after birth, claim experts
While it’s all part of being pregnant, some women struggle with the endless dry heaving and sickness, especially in those early stages when many mums-to-be are hiding their pregnancy. There are many forms of pregnancy sickness, the most severe type…
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day…
What you need to know about week 2 of the Belly Busting Challenge PLUS foods to help YOU lose belly fat
There is no doubt one of the most frustrating parts about losing weight and achieving the body of your dreams is looking into the mirror and seeing what is commonly termed “the overhang.” No matter how much weight you lose or…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. What’s more, she’s feeling more confident than ever and has also managed to tone her tummy and reduce her once bloated…
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
How this mum lost 21kgs and is eating her way to a flatter tummy
You DON’T have to avoid eating to have a flatter stomach! In fact, if you don’t eat regular healthy meals, it could cause your metabolism to slow down and this could then result in you looking bloated. Jessica Jones reveals she used…
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and…
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
Mum ditches her 3 cans of Pepsi Max a day habit and loses 20kg – saving herself nearly $1000 a year!
Jessie Patton’s transformation and weight loss journey has been absolutely SPECTACULAR so far! This mama has lost an incredible 20kg in just EIGHT MONTHS thanks to drinking The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenge. Jessie says she…
Mum makes 114 meals and snacks for $129 – that’s about $1.13 per serve!
This mum has perfected her meal prepping skills by making a HEAP of healthy, nutritious meals and snacks for her family! Sascha Farley says she has not only lost an impressive 32kg by following the 28 Day Weight Loss Challenge but the…
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the kilos can become EVEN more difficult. Nicole Hardy knows all too well how stress can derail your efforts to lose weight. But…
“We’re saving over $80 a week!”: 10 reasons WHY this family LOVE their more affordable lifestyle
This mum says before she made changes to her diet and exercise regime, it wasn’t always easy to find the energy to do things with her kids. But then, mum-of-two Robyn Jurd decided to shake things up and joined the 28 Day…
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $82 – that works out at around $1.80 per serve! “My whole family enjoy…
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward facing dog position! In fact, new research finds that those who do yoga and meditation on a regular basis have a…
10 AWESOME ways to prepare yourself and keep on track this September!
Can you believe it’s nearly September already?! No matter how disciplined you think you are, it can sometimes be tricky to stay on track with your weight loss goals. Healthy mummy Donna McKerchar has lost over 13kg by following the 28…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following a healthy eating plan can be. Whether they’ve needed to lose 40 kilograms or 14, many of these mums have discovered…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more difficult. Stress is incredibly common – especially in mums, and it can have a real negative impact on helping you to…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is a great way to stay on track with your weight loss journey. Not only does it help with motivation, but it…
15 fitness tips to help you finish the month off with a BANG!
To help you PUSH through the rest of month here are 15 incredible tips from 5 inspiring mums to help you finish the month off with a BANG!
Eating breakfast EVERY day helped this mama go from a size 16 to 8
Robyn works in healthcare, so her days start early and often end incredibly late. She wakes up most mornings before sunrise, gets ready, has her morning coffee and hops in the car. The thing is, up until she found The…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha Farley lost an impressive 30kg and has been able to maintain her weight ever since. With guidance from the 28 Day Weight…
The REAL reasons your scales aren’t moving: Mum who lost 22kg reveals why she ignores the number on the scale
Experiencing a weight loss plateau can be EXTREMELY frustrating. Especially, if it feels like you’re doing everything right. But don’t give up! Whether you’ve stepped on the scales once or one hundred times, there can be many valid reasons why they don’t appear…
‘I’ve never stepped foot inside a gym!’ How mum toned her booty and lost 15kg in SIX MONTHS!
Wowsers! How toned does this mama’s booty look? Healthy mummy, Lauren Da Silva, has lost an incredible 15kg and toned her bottom – and she says she did it all through the 28 Day Weight Loss Challenge! “I’ve been a 28…
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