What to expect after a C-Section from a mum who’s had four
Mum Sascha who has not long had her 4th C-Section shares her thoughts and advice on what to expect after a caesarean to help other mums.
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
It’s STRAWBERRY season! Try these 10 healthy strawberry recipes
Try these ten yummy strawberry recipes as part of your meal plan!
Quick and easy meals for your family
Some of the best quick and easy healthy meals for your whole family from the 28 Day Weight Loss Challenge.
Kiwi Buzz Smoothie
For a quick, easy, vitamin-packed breakfast or snack, try this Kiwi Buzz smoothie using the Healthy Mummy Smoothie mix today.
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
13 fruits and vegetables that are in season this winter – plus, recipes to make from them!
Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition and even help the environment as most produce tends to be sourced locally. Whats more, we are spoilt in the Australian winter with…
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned…
6 desserts that can help you lose weight!
Just because you’re on a weight loss kick, nobody said you had to give up desserts! In fact, you can still have the sweet stuff, just a healthier version of Desserts To Lose Weight. Sweet treats often contain a high…
Frozen or fresh? The healthiest way to eat fruit and vegetables
Fresh is always best? When it comes to frozen veggies and fruit that might not always be the case.Here’s what we’ve learned.
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout.
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS
Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub. These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on…
3 Homemade Pizzas With Less Than 5 Ingredients
There’s a reason pizza tops the list of Australia’s favourite takeaway meals, it’s delicious, filling and family-friendly. We’ve got three homemade pizzas with less than five ingredients that you’ll just love because they’re tasty and won’t cause a calorie blowout,…
Ashleigh makes 113 GLUTEN-FREE meals and snacks for $50 – that’s 44 CENTS per serve!
Ashleigh Dunkley has been busy in the kitchen! She’s made 113 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $50! That works out at 44 CENTS per serve! “Everything I’ve made is gluten…
Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE!
Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! But there ARE ways to find healthy, yummy kids meals that your child will ACTUALLY eat! Jacoby Hall, who is a member of our Healthy Mummy community, says…
Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box
Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it can seem a little overwhelming at times! Lauren Kolstad, who is also a nutritionist, has…
Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!
It's SO important to make sure our growing children are getting the best source of nutrition in their lunch boxes. Here are some healthy recipes.
250 money saving tips for mums on a budget
To help you SAVE MONEY we’ve pulled together over 250 money saving tips for mums on a budget to help you with saving, food shopping and lifestyle.
WOWSERS! These 21 mums have lost over 532.5kg combined!
Has everyone signed up to August’s 28 Day Weight Loss Challenge? Good. It’s going to be an AWESOME month, as we all tackle weight loss goals and boost our metabolism! And we’ve got some inspiring ladies to help drive us along. These…
At 37 weeks pregnant, Jessica’s meal prep blitz will blow your mind
At 37 weeks pregnant, mum-of-three Jessica May Magill has been meal prepping like a BOSS and we are completely blown away with her efforts. Check out what she whipped up!
Mum Shares Her Seven School-Approved Healthy Snack Recipes That Are Easy To Make
Finding healthy and nutritious snacks for your little one that are also school-approved isn’t always easy.
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
21 Ideas For Back To School Lunches
Some parents are elated when back to school time begins, others are sad watching them become more independent but another difficulty with the return/start sorting out back to school lunches to make sure you feed them.
When will my stretch marks fade? 10 interesting facts you may not know
Stretch marks are caused when the skin is forced to expand quickly. While pregnancy is one of the main culprits, any form of weight gain can cause these marks. Some teenage girls may notice stretch marks on their breasts as they…
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