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This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol.
7 Easy AND Healthy Stir Fry Recipes for Quick and Tasty Dinners
Stir Fry like a pro with these quick, easy and healthy stir fry recipes form the 28 Day Weight Loss Challenge
Mum with severe endometriosis, PCOS and depression has lost over 27 kilos and shares her recent progress
With the help of the 28 Day Weight Loss Challenge, Lisa has overcome her health obstacles and has managed to lose over 27 kilos.
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Mum of 7 celebrates a year being a Healthy Mummy and losing 36 kilos!
Incredibly mum of 7 Amanda has dropped a whopping 36 kilos and 100 cms from her body in a year on the 28 Day Weight Loss Challenge.
How this Inspiring Mum lost over 20 kilos in just 3 months!
Pledging to lose 10 kilos on the 12 week challenge, Mum of 3 more than doubled that weight loss losing 20.3 kilos!
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
7 Nutritious and Seasonal Salads Perfect for Spring
Spring brings with it an abundance of fresh produce and a great way to enjoy it is in a delicious and healthy salad.
Lose 5 kilos on the NEW low carb high protein meal plan!
Drop 5 kilos with this low-carb, high-protein meal plan. You'll be shedding those kilos and start looking great in no time. Learn more here.
Get your FREE 7 day guide of home fitness, meal plan and support
The Healthy Mummy has pulled together a comprehensive and FREE guide for you to follow for one week including a meal and fitness plan.
Determined to shift her baby weight, this mum of four has lost 15 kilos in 9 months
Mum of four Amanda has finally taken control of her health and weight and has lost 15 kgs in 9 months with the 28 Day Weight Loss Challenge.
TIME SAVING guide to get QUICK & EASY meals on the table in under 20 minutes!
When you can't be bothered to cook, there are heaps of hacks and super quick Healthy Mummy recipes to get dinner on the table in no time!
Save Time AND Money with this ultimate bulk cooking guide
Cooking in bulk can be a great activity that will actually save you time and money further down the track.
15 incredible smoothie recipes you can have as a main meal!
Healthy Mummy Smoothies are packed with nutrients and minerals making them the perfect meal replacement and tool for weight loss!
‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling incredible!
Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She's gone down from 84.5kgs to 60.8kgs.
Healthy Vegetable Wraps
The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great alternative to a boring sandwich and is packed with nutrients.
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
Brooke has lost 25kg and is now focusing on getting her body bikini ready for summer
In just 25 months, Brooke Boulden has managed to lose 25kg by following the 28 Day Weight Loss Challenge.
13 fruits and vegetables that are in season this winter – plus, recipes to make from them!
Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition and even help the environment as most produce tends to be sourced locally. Whats more, we are spoilt in the Australian winter with…
Healthy breakfast ideas
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
12 simple food swaps to keep you on track this winter
Here are twelve simple swaps that you can make this winter to help you lose weight (despite the fact that most people gain weight over winter).
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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