Search Results for meal prep
15 Healthy Mexican Recipes
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
Single Mum of 2 feeds family for just $150 a week
Super-saver single mum of 2 manages to feed her family on $150 a week with help from The Healthy Mummy app. Find out how you can too! It only took Mel a total of 2 hours to prep 71 meals…
9 favourite Healthy Mummy dinners on a budget (under $2 per serve)
Looking to feed the family dinner on a tight budget? Then look no further! The Healthy Mummy has you covered with over 6000 recipes on the app and lots of those are also budget-friendly to help out everyone who is…
Busy mum of 3 made 330 back-to-school snacks for just $220
Mum of 3 cooks up a storm making 330 serves of Healthy Mummy snacks ready for those hungry tummy's as we head back to school for another year.
Mum who suffers from PCOS loses 16kg, finds confidence and reduces belly fat
Belly fat seems to be the most stubborn part of the body to fat, especially for mums who suffer from PCOS, who has reduced her tummy fat.
6 tips to save money as the kids head back to school in 2024
As we near the start of Term 1 for 2024 many kids are excited to start the new year with their friends and get back to routine, while parents are left wondering how on earth they are going to afford…
The best lunch boxes for 2024
Here’s a round-up of what to look for when purchasing a lunch box and some of the best on the market right now.
How to get the most out of mince PLUS 20 mince recipes (that aren’t spaghetti bolognese)
Mince meat is such a family meal staple but sometimes it's hard to not feel just make the SAME mince meals each week.
See how these mums smashed their 12 week weight loss goals
Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation and inspiration of real mums in our online community. You…
Making realistic New Year’s resolutions – plus quick tips for success!
It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure you are setting realistic resolutions.
13 Dinners that can be made in just 13 minutes
We’re here to show you how to save time in the kitchen and teach you that you can eat incredible healthy food while spending minimal time meal prepping and cooking! You don’t need to spend endless hours in the kitchen…
Overindulged this Christmas? Here’s how to forget the guilt and get back on track
Christmas is a difficult time of year you may find that you’re treating yourself more and exercising less, we have some tips to help you ease the guilt you may feel from overindulging this Christmas season.
Amazing results from our 12 Week Challenge!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with your weight loss goals during the festive season. She also shares how to quickly put together an impressive, healthy Christmas luncheon…
13 EASY tips to shed that unwanted weight!
Cooler weather is like a signal to bunker down and nurture yourself, which is great! For many of us it’s a time where we eat a little more heavy food and spend less time exercising and as the warmer weather…
Healthy Profiteroles Recipe – just 115 calories!
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat and are just 115 calories per serve.
Jelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!
This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…
Mums share how not to let a bad week ruin the entire month
Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…
8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
This mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also managed to get 9kgs UNDER her goal weight – and she’s also saving money! But she’s not stopping there with her health and fitness journey. After discovering The Healthy Mummy and 28…
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, The Healthy Mummy was recently featured in The Daily Mail for its fantastic money-saving tips! Below are the amazing tips from our…
Swap these 5 unhealthy pantry staples with these 5 healthier alternatives
Revamp your kitchen for better health by banishing these top unhealthy foods. Discover the must-avoid items that could be sabotaging your wellness journey. Read our the post below for a kitchen makeover that promotes your well-being.
How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.
Mums share their super savvy tips to help you save money
Mums share their top savvy tips to save money - on everything from shopping online to walking instead of driving. Check out their tips and start saving.
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