Search Results for meal prep
12kg lost over 6 months saw this mum teach herself to love exercise
This mama has lost an incredible 12kg through the 28 Day Weight Loss Challenge since joining in July this year, four months after her third baby. Josette Campbell’s start weight was 64kg and she’s now down to 52kg. After overcoming an injury and snacking on The…
These food swaps helped this mum lose 15kg and live a healthier lifestyle
This beautiful mum looks incredible! Krystel Richards, who has lost 15kg following the Healthy Mummy’s 28 Day Weight Loss Challenge, says she has become her best self. She has also completely changed her view on food and exercise. “To say…
How knee surgery has not deterred this mum for losing weight!
This mum hasn’t let anything set her back on her weight loss journey – not even surgery on her knee! Bridget Flint-Chapman has been following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy smoothies since October 2015. She says she decided…
Mum who battled cervical cancer gets healthy after diagnosis and loses 30kg
After catching her reflection in the mirror one morning, this mum-of-two says she stopped and realised she didn’t recognise the person looking back at her. “I normally avoided the mirror as I wasn’t happy with myself and didn’t want to be confronted by…
25kgs lost in 5 months, here’s how this mum is going into 2018
Remembering to appreciate yourself and your life is how this mum takes the best care of her body. Rochelle has so far lost 25kg in the last five months by using the 28 Day Weight Loss Challenge and has gained SO much more…
Top 5 foods to avoid when detoxing
In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...
Mum who lost 19kg gives her top tips for staying on track
We all have bad days and years, but it’s what we do in the future that makes the changes. This mum says she had a not-so-great 2017 and is looking at 2018 with fresh eyes! In 2015, Megan lost 19kg with the…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within herself or her body. She decided to become a 28 Day Weight Loss Challenge member and she says she hasn’t looked back…
This mum has lost 56kg* and has found self-love
After being added to The Healthy Mummy Facebook groups in July 2015, Amy was reluctant to fully commit, but after seeing all the amazing success stories the mother of 4 made the big decision to turn her life around. She joined…
‘The small changes lead to the big ones!’ Mum lost 21kg and becomes a swimming teacher
This mum says she wasn’t one hundred per cent committed when she first started her weight loss journey last year. It wasn’t until she saw a family Christmas photo of herself that Kylie knew she needed to do something more. That’s when she…
Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It all started by a chance encounter for Nikki, as she stumbled across a lady asking about weight loss products, she then contacted the…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to turn some of the negativity in her life into positive changes, and boy did she do just that. Melanie is now…
84 serves of snacks for $27.30 – that works out at around 32 CENTS per serve!
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those pesky sweet cravings? MEAL PREP is your answer! And rather than waste money on unhealthy sweet snacks, you can make your…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly drilled into our minds. And as it turns out it actually is! According to a recent study found by Researchers from…
88 healthy and easy-to-make snacks for under $25
Are you trying to lose weight? Are you wanting to undergo a major pantry and freezer overhaul? Well, don’t splash out on expensive snacks in the health food aisle – try making your own. Not only will you see incredible weight loss results by making…
This mum lost 20kg* and tells us how she stays on track during Week 1
Week one of anything new is a challenge in itself, but according to this mummy if you stay realistic you will blitz the week. Losing 20kgs in six months following the 28 Day Weight Loss Challenge after baby number two, Jessica enjoyed a healthy pregnancy using…
Mum who lost 40kg shares her 3 tips to stay on track during week 1
Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing weight at all was almost impossible. “I knew I had a lot to lose and I honestly would have been happy…
Spiced apple coconut mini muffins
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these tasty looking mini muffins. Cassie says, “Another lunch box friendly snack for the kids (and big kids!). These have zero added sugar or sweeteners! “With…
How this mum has lost 27kg and is now saving herself $8,000 a YEAR on grocery shopping!
Lauren Kolstad has had a whirlwind transformation since she joined the 28 Day Weight Loss Challenge three years ago! Not only has Lauren lost 27kg in that time, but she’s also saved herself $24,000 on groceries in all of that…
Mum loses 12kg in five months and now SAVES $220 a week on groceries!
Gem Rachel Bath says she was not happy with her body until she found the 28 Day Weight Loss Challenge. But now she’s managed to lose 12kg in five months and is also saving herself $220 a week on groceries. Amazing!…
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you budget for your shopping to ensure you can follow the healthy eating meal plans without breaking the bank.
This mum made 43 easy breakfast dishes with just 17 small bananas!
They say breakfast is the most important meal of the day and we definitely agree! So when Sara, who is a mum of three and 28 Day Weight Loss Challenge member, had some over ripe bananas on her hands, she decided…
Mum makes three weeks’ worth of food for UNDER a DOLLAR a serve!
This mum is a MASSIVE advocate of meal prep! In fact, Sarah Longbottom has made 131 meals (just over three weeks of meals if you eat the suggested six meals and snacks a day on the 28 Day Weight Loss Challenge)…
5 excuses you need to STOP making NOW!
Excuses. We all have them when we’re not in the mood to exercise or eat healthily. But unfortunately excuses won’t get us the results we so desperately want! Healthy Mummy Annette Palma says she decided to drop the excuses and…
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and energised when losing weight (and following a healthy eating plan). Natalie Cole is one of your Motivating Mums and she’s here…
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