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Grandma loses over 10kg in just a few months – here’s how she did it…
Patricia McErlean has lost 10.5kg with help from The Healthy Mummy on the 12 Week Challenge and the 28 Day Weight Loss Challenge.
See why these mums RAVE about Healthy Mummy Smoothies!
The Healthy Mummy Smoothies have helped thousands of mums not only lose weight but maintain it too. These mum explain why they can't live without them.
‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling incredible!
Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She's gone down from 84.5kgs to 60.8kgs.
4 smoothie recipes that help reduce tummy bloat and improve your gut health
There's no need to take a separate probiotic, as our Healthy Mummy Tummy Smoothie contains probiotics to help you lose weight.
Mum loses baby weight for the second time and is back to her confident self!
Determined to lose her baby weight, Kira committed to the Healthy Mummy App and in 14 months has lost 15 kilos and 2 dress sizes!
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
What to do when the scales don’t move – and how to accelerate results!
Melissa Timmer who has lost 37 kilos reveals what she does when her scales don't move and how she accelerates results.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
10 Delicious and Healthy Egg Recipes
Sunny side up, hard boiled, baked, or mixed into your fried rice– whatever way you like your eggs, it’s important to note just how good they are for your body!
Brooke has lost 25kg and is now focusing on getting her body bikini ready for summer
In just 25 months, Brooke Boulden has managed to lose 25kg by following the 28 Day Weight Loss Challenge.
13 fruits and vegetables that are in season this winter – plus, recipes to make from them!
Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition and even help the environment as most produce tends to be sourced locally. Whats more, we are spoilt in the Australian winter with…
Easy and Healthy Beef Stew
This Easy Healthy Beef Stew is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve! With a few basic…
14 ultimate slow cooker recipes
Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
Mum who loses 24kg reveals her wedding dress is now hanging off her!
Louise Basdekis has lost an incredible 24kg after signing up to the 28 Day Weight Loss Challenge. Recently, the amazing mum thought she’s try on her wedding dress to see how far she’d come in her weight loss journey – and…
5 Healthy Hearty Recipes To Warm You Up (That Aren’t Soup)!
As the temperature drops, it’s tempting to reach for comfort foods to warm up. With this in mind, we have pulled together five comfort food classics that will help you lose weight – and they taste fantastic!
Mum loses 20kg in 12 months: ‘It’s easy to lose yourself when you are a mum’
Wow, what a journey Amanda Brown has had! Incredibly, she's been able to lose 20kg in 12 months by following the 28 Day Weight Loss Challenge.
Mum loses 12kg, drops 40cm and goes down 2 dress sizes in four months
Katrina Macilroy is long term member of the 28 Day Weight Loss Challenge. She joined the Healthy Mummy in January.
NEVER GIVE UP! It took this mum 3 attempts to make a lifestyle overhaul but now she’s lost 18kg!
Gina Gordon says her relationship with food was an unhealthy one before she found The Healthy Mummy’s 28 Day Weight Loss Challenge. The Tasmanian-based mum-of-three says, “I wasn’t happy within myself and food was always there by my side, through…
Healthy Mummy Samara Shares Her 7 Positive Ways To Start The Day
Samara is a single mum of two girls and has found some small and simple ways to organise her mornings to change the mood and set the tone for the day.
Healthy Mummy Sophia whips up 193 lunch box snacks in just three hours saving over $50 a week!!
Sophia proves how to save time and money by making 193 snacks for her school bounds kids! which not only cost her nothing, it only took her 3 hours!
Melissa Timmer shares how she has a healthy work/ home life balance
Melissa Timmer, has lost 37kg through the 28 Day Weight Loss Challenge. She shares how she tries to keep a healthy work / home life balance.
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
How Sascha combatted the excuses and lost 30kg
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
These gorgeous mums are feeling happier and healthier than ever before!
It’s great to see how happy these amazing mums are and how positive they now feel towards their body after losing weight.
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