Search Results for meal prep
5 detox salads to help you shred the Easter tum
If you’ve eaten your body weight in chocolate eggs this Easter – then don’t worry, we’re here to help you get back on track by sharing with you five of our amazing detox salad dishes. These filling meals are straight…
Time-poor mum loses 20kg and now has more energy than ever before!
This incredible mum has lost 20kg and now she has MORE energy than she ever has before.Louise Basdekis decided she was going to make herself a priority.
Mum makes a Healthy and HUGE Easter family feast for 10 people for under $150!
For just $147, Rhian Allen prepared an incredible Easter feast for ten including all your Easter favour like Hot Cross Buns and Slow Cooked Lamb!
Mum loses 46kg in 18 months and reverses her health issues
Kelly White looks phenomenal! This amazing mum-of-four has shed a tremendous 46kg in 18 months by following the 28 Day Weight Loss Challenge!
Tuna and Green Bean Salad
This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…
11 Air Fryer Recipes that are EASY and Healthy
The air fryer recipes in the Healthy Mummy App have proved to be such a huge hit - why not try our meal plan!
This man turned his whole life around to be healthier and happier with The Healthy Man
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
Real Mum Stories: How Solo Healthy Mummy Bec manages to stay slim and look after 5 kids while hubby works away!
Bec Ashforth has lost 55 kilos with The Healthy Mummy and talks about how she manages to stay slim and look after 5 kids while hubby works away!
Air Fryer Mexican Chimichangas
These homemade chicken chimichangas taste just like a deep-fried version from your favourite Mexican restaurant – though minus the added fat and calories. They are super easy to prep and quick to make in an air fryer, perfect for a…
AWESOME TIPS: Mums reveal how to make lettuce last longer!
There’s nothing better than lovely crisp lettuce in a freshly made salad and our Healthy Mummy community reveals how they keep their fresh for longer.
Real Mums Stories : Surviving mummying, wifeing and a few more challenges
Healthy Mummy Kirsty talks about managing her busy life with four kids, turning 40 and how she plans on regaining control of her health goals.
10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS
Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub. These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on…
Real Mum Stories: How Mum Madeline is finding the healthiest version of herself
Healthy Mummy Madeline Gilbert talks about how she comfort ate when she was unable to breast feed her son and how she is plans on losing the baby weight.
The Air Fryer Recipe that’s got EVERYONE talking!
The Healthy Mummy recently launched a whole new ‘Air Fryer’ Meal Plan to the 28 Day Weight Loss Challenge in the Healthy Mummy App and there is one particular recipe that has proved SOOOOOO popular, mums can’t stop sharing how…
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
Kerrie’s Mint Choc Slice
Kerrie O’Brien loves the healthy meals on the 28 Day Challenge and today shares her image of the mint choc bubble crunch Kerrie says, “My fave part of the afternoon each day is coffee️ time… no matter how busy I…
How many calories in rice…. plus 5 healthy rice recipes
It wouldn’t be unfair to say that rice is one of the most ubiquitous foods in the entire world. It seems that just about every nation on earth has its rice-based cuisine making it a staple part of many people’s…
Why Expectant Mums Love the Healthy Mummy!
The Healthy Mummy is committed to supporting and empowering mums of all ages and in different stages of their life. That includes the particularly special stage of being an expectant mother. Pregnancy is an amazing time to focus on your…
New Air Fryer Recipe: Jalapeno Stuffed Chicken
Spice up this week’s menu with this amazing new Jalepeno Stuffed Chicken!! Prepared in the Air Fryer, this is a deliciously creative stuffed chicken breast recipe that is packed with bacon and cheese with a hit of Jalepeno. It’s quick…
“I’ve started to love my body again’ says mum who lost 14 kgs in four months!
Just over four months ago this mum of 6 joined the 28 Day Weight Loss Challenge and is smashing her weight loss goals!
11 ways to lose weight on a budget + FREE recipe eBook
We give you 11 ways to lose weight on a budget (with recipes from our brand new book that look anything but budget!). Check it out!
As Seen On Sunrise! These 9 incredible mums have lost 300 kgs
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who together have lost over 300kg with The Healthy Mummy.
Budget Tomato and Basil Frittata – Air Fryer Style
So simple to throw together this low cost, protein packed frittata is super tasty and delicious. Best of all it's only 272 cals per serve!!
Healthy Mummy Jess loved the ease of The Healthy Mummy app whilst she was pregnant
Healthy Mummy Jess knew exactly what she needed to do to stay healthy when she was pregnant with bub number five, grab The Healthy Mummy app and get planning.
Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box
Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it can seem a little overwhelming at times! Lauren Kolstad, who is also a nutritionist, has…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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