Search Results for meal prep
OMG! It is definitely all in the “jeans” for this mum
Oh wow! This result is actually pretty amazing to see. Join the 28 Day Weight Loss Challenge and watch your jean size change just like this mum did. “I went from a size 16 in jeans to a size 14…
Comforting Sausage & Veggie Pasta Bake Recipe
Here’s a recipe that is family friendly comfort food at its best – pasta bake and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This pasta bake recipe requires lots of…
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Mums feel more confident and comfortable in their clothes thanks to Healthy Mummy
These five amazing Healthy Mummy’s are sharing their tips to help you feel more confident and comfortable in your clothes just like them. Join the 28 Day Weight Loss Challenge and find out more.
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in a BODYBUILDING bikini competition, come true. And boy did she rock that stage like a true professional! Proving that when you…
Moroccan Roasted Cauliflower and Chilli Pasta Bake
Nothing says comfort food like pasta bake, and this one packs a nutritious punch. Crowding out your pasta dish with added extras such as chickpeas and veggies means that you can enjoy the meals you love without overdoing your portion sizes. This…
Baked coffee cheesecake just 138 calories
Are you a cheesecake lover? This magnificent dessert comes to you straight from the 28 Day Weight Loss Challenge. We were all DROOLING over Clare Poole’s snap of her Baked Coffee Cheesecake which she shared on the Healthy Mummy Food…
Mum and Dad lost 25kg with The Healthy Mummy and feel FABULOUS
It is not just mums who are losing weight with The Healthy Mummy 28 Day Weight Loss Challenge. Dads are too! Mum Heather and her husband have lost a combined 25kg in 12 months and couldn't be happier.
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our mums that will inspire you.
Super simple spaghetti prawn marinara
Here is a show-stopping dinner that is sure to impress. The best part is that this delicious spaghetti prawn recipe pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight…
Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
Rhian appears on Studio 10 & makes snacks under 100 cals!
Rhian Allen, founder of The Healthy Mummy appeared on Studio 10 Live to whip up delicious snacks, all under 100 cals!
Beef, pineapple and broccoli stir fry recipe
Here’s a twenty-minute beef and broccoli stir fry recipe that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). Love stir-fries? You’ll love the recipes in the 28 Day Weight…
SPECTACULAR grazing table feasts that are waistline friendly and perfect for parties
Nothing says 'celebration' like a huge GRAZING table or party platter. And when it's full of healthy and delicious treats; even better.
FINALLY new guidelines for the treatment of morning sickness
We are pleased to hear that doctor’s finally have new guidelines to treat morning sickness which affects up to 85% of pregnant women. Sadly there are still a lot of women who are too often told it’s just in their…
Raw pad thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss…
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
4 slow cooker recipes that make insanely good leftovers
Is there anything better than coming home from work/errands/school drop off to the smell of dinner waiting for you? This kind of heaven can be yours if you plan ahead and pull out your trusty slow cooker to do all…
Healthy Daddy Results Edition!
When a Mum gets on board The Healthy Mummy journey there can be benefits for the whole family! This one now has a Healthy Mummy and a Healthy Daddy!
Apparently kids with these NAMES are LUCKIER than others!
Feeling lucky? Your name could be in your favour. It turns out that two thirds of Brits believe some names are luckier than others! Is your name on the list?
Want to achieve WEIGHT LOSS success? See AWESOME tips for getting started
Are you ready to lose weight and take control of your health and life? Read these AWESOME TIPS for getting started on your weight loss journey
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Wow! “I’ve lost the equivalent of an ENORMOUS bale of hay” says country mum
Comparing your weight loss to physical objects is a great way to help you fully appreciate just how much you have lost and how far you have come on your weight loss journey. Many of the AMAZING mums participating in…
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This cinnamon scroll recipe…
5 mums share how The Healthy Mummy community has changed their lives
We built The Healthy Mummy community to support mums who are all going through the same struggles with similar goals, and we love to see that they support each other.
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