Search Results for meal prep
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait to ROCK her swimsuit when the warm weather comes. Jessica Magill has recently given birth to her third baby and reveals…
“I have enjoyed my weight loss journey.” Libby’s lost 16kg and shares how her life has changed for the better!
Libby has lost 16kgs on the 28 Day Weight Loss Challenge and says she’s ENJOYED her weight loss journey! Check out all of the awesome things she’s achieved and how her life has improved!
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the kilos can become EVEN more difficult. Nicole Hardy knows all too well how stress can derail your efforts to lose weight. But…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and she’s ready to rock her bikini with confidence (as we all should)!
6 delicious smoothie recipes that are also calorie conscious
Smoothies are a great way to curb those hunger pangs! If you’re a breastfeeding mamma, then fear not – our smoothies are also breastfeeding friendly! But where to start if you’ve never made a smoothie before? We asked six of…
5 time-saving lunch and snacks ideas for new mums
When your baby first arrives, you will find yourself spending a whole heap of time doting on your new, gorgeous arrival. But as well as looking after your new bundle of joy – it’s important that new mums take the time…
BOOTYLICIOUS TIPS: Mum reveals her top 3 tips for toning her booty
Now is the time to get bikini ready! With the countdown to summer, The Healthy Mummy is helping mums achieve incredible weight loss results with the 28 Day Weight Loss Challenge. Julia Meadows has given us some HUGE inspiration –…
“We’re saving over $80 a week!”: 10 reasons WHY this family LOVE their more affordable lifestyle
This mum says before she made changes to her diet and exercise regime, it wasn’t always easy to find the energy to do things with her kids. But then, mum-of-two Robyn Jurd decided to shake things up and joined the 28 Day…
Mum loses 17kg after experimenting in the kitchen – Here’s how
You don’t need to sign up to an expensive health food delivery service to lose weight! You can SAVE money by heading into the kitchen and making it yourself- even if you’re not into cooking! Jazmine McClintock didn’t consider herself much of…
10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Vanessa has discovered the kiddies will eat the following 10 recipes no matter what! They are her go-to family-friendly, fussy-eater approved meals!
These 4 mums share their health and fitness tips that will help you SMASH September!
Get excited ladies because the September Booty Busting Challenge is so close! But if you’re about to start your health and weight loss journey and need a hand to get started, fear not! Four of our September 28 Day Weight…
What these 10 mums are doing to SMASH their September goals (and how you can too)
IT’S SPRING TIME! Can you believe it is September already? Where has the year gone? Can you believe there is only 3 more months until SUMMER is here? In preparation for beach weather, our Healthy Mummy September Motivating Mums are…
Healthy homemade 146 calorie choc beetroot muffins
If you’ve ever been tempted by red velvet cakes, you’ll love this recipe. It comes DIRECT from our August 28 Day Weight Loss Challenge. Instead of using red food colouring, it’s the fresh beetroot that gives these muffins the pinkish hue.…
Family friendly apple and walnut pork roast recipe
This roast pork recipe is a perfect family-friendly meal that is perfect for a cool evening to bring everyone together around the table. Prepare in the oven or the slow cooker – we’ve given the method for both options. Need…
Sweet chilli chicken with asparagus and sweet potato
What a delicious family meal this is, and it’s so easy to prepare. Most of the preparation is roasting the sweet potatoes, which is done by the oven while you can go and do something else. Cook extra chicken so…
5 ingredient savoury feta bites just 110 calories
Want to try something a bit different for your morning tea this week? These delicious, savoury feta bites are easy to prepare and can be stored in an airtight container in the fridge for 3-4 days. Made with just five…
15 Minute Chicken, Cashew and Broccoli Stir Fry
Stir fry is so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family-friendly meal. Change up the ingredients to whatever veggies you have…
4 Ingredient Creamy Raspberry Mousse
Five minutes and four ingredients is all you need to prepare this healthy mousse for dessert. Just soak the cashews overnight the day before you want to make it – this makes them easier to digest and increases their nutrient…
“The best decision I made.” Mum reveals how she lost 34kgs!
Tezza’s “best decision” was to join the 28 Day Weight Loss Challenge and start drinking the Healthy Mummy Smoothies. Since then, she’s lost a fantastic 34kgs!
Raspberry Chocolate Brownies – Just 115 Calories
When you look at most chocolate brownie recipes, you’ll see that butter and sugar feature heavily. But not in this recipe from 28 Day Weight Loss Challenge member Dina Santos! These heavenly Raspberry Chocolate Brownies are sweetened with raspberries, banana and…
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on the scales is telling you a different story? No, you AREN’T going mad! This does happens from time time to time.…
High protein nutty black bean brownies
If you fancy a gooey chocolate brownie without the butter and sugar content of the café version – try these Nutty Black Bean Brownies. 28 Day Weight Loss Challenge member Dina Santos has sent us this protein packed recipe for chocolate brownies, and…
Apricot, peanut butter and oat slice
For a sweet and sticky slice that’s just perfect for afternoon tea, try this Apricot, Peanut Butter and Oat Slice. The sweetness of the apricots and honey pairs well with the peanut butter and seeds to make a moorish yet…
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