Search Results for meal prep
5 ingredient soba noodles with salmon
Here's a 20-minute meal that is both delicious and nutritious! This soba noodles with salmon recipe have just 385 calories. Get the recipe here.
Healthy no bake date and nut bars
High in fibre, sweet and satisfying – these Healthy No Bake Date Nut Bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it’s SO easy to make your own healthy muesli…
Easy to make 96 calorie Chia Cashew Slice
This chewy Calorie Chia Cashew Slice is packed with nutrition and healthy ingredients. Keep it on hand for an afternoon pick me up snack
This mum made 39 Snacks (with just 5 ingredients each) in 60 minutes!
Another cooking success story! This time 28 Day Weight Loss Challenge member Sophie Barrett has sent us her great photos after preparing 39 SERVES of snacks in 60 MINUTES…AND WITH JUST 5 INGREDIENTS EACH! Sophie will have enough snacks to keep…
Gluten Free Zucchini and Parmesan Fritters
For a healthy hot lunch, these Gluten Free Zucchini And Parmesan Fritters need only a few key ingredients. You can even prepare them when you’ve got a spare 20 minutes (or while you’re cooking dinner), and just reheat when ready to serve…
Healthy LOW SUGAR choc chip cupcakes
This is a great recipe to have up your sleeve. Perfect for the lunchbox or for you own afternoon tea, these choc chip cupcakes are simple and delicious. You can have these low sugar cakes made and cooling on the…
Slow Cooked Taiwanese Chicken and Rice
As the weather gets cooler, it’s great to start using your slow cooker (or a low oven) more often to prepare the family meals like this slow-cooked Taiwanese chicken recipe that we will share with you. This recipe is an…
EGG-TASTIC! Here are 5 YUMMY egg free recipes you’ll love
Are you thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater to people on an egg-free diet? Many mums think that if they join the challenge to lose weight, they won’t find enough egg-free…
7 must-have recipes to help fight the winter sniffles
With the start of winter comes the inevitable coughs and colds. But instead of drowning your sorrows in toast and crackers, there are some better ways to fight illness. Food as medicine is well documented, and as well as having…
Popeye power: 20 recipes that are rich in iron
Iron is an essential nutrient that we need for energy. Without it, we are left feeling fatigued and we exhaust easily.
10 Healthy Campfire Foods To Keep You Warm By The Fire This Winter!
Now the temperatures have dropped, you may be planning to spend some of your dark evenings in front of a bonfire. Whether it be just a get together with friends or while you’re away on a camping excursion. However, campfire food…
Healthy gooey chocolate brownies
Read our delicious recipe for Healthy Gooey Chocolate Brownies, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Warm up with this Hot Chocolate Smoothie Bowl
This Hot Chocolate Smoothie Bowl is a delicious and easy to prepare breakfast that will warm you up from the inside out on a cool morning.
Currant And Carrot Loaf For A Healthy Breakfast
Do you find some mornings you just don’t have time to sit down to eat? This healthy sweet loaf is perfect to make ahead of time and keep wrapped in individual portions in the freezer. Then it’s so easy to defrost,…
6 Essentials For Making Homemade Baby Food
Starting your baby on solids can be an exciting (and messy) time! After relying on breastmilk or formula for up to the first six months of their lives, starting real ‘food’ is a huge milestone. While there are plenty of commercial baby food…
Thai Style Chicken and Pumpkin Laksa
This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this Thai pumpkin soup recipe prepared and served in under half…
Rice, Avocado And Tuna Sushi Bowl
The delicious meal is like a deconstructed sushi roll. Prepare the rice ahead of time so you can just assemble everything quickly when ready to serve. We love meals like this that you can make in advance to save precious…
12 Easy Ways To Reduce Food Waste And Save Money
Want to stop throwing food and money in the bin? Today we have 12 tips to help you reduce your food waste that won't compromise your healthy eating plan.
4 Ingredient Homemade Apple Jelly
When you and the kids fancy some jelly, there’s no need to reach for the brightly coloured sugary box of jelly crystals. Just four ingredients is all you need to prepare this healthier version of a family favourite. Use a…
Speedy Brekky Beef Stir-Fry
Who says you can’t have stir fry for breakfast when it tastes this good? This recipe will see you kicking off your day with a hit of protein and iron. Save even more time by preparing the rice the night…
Zucchini Noodles with Feta and Mint Pesto
These zoodles with a fresh, homemade pesto are so simple to make. The pesto for this recipe is able to be made in advance making it even faster to get a healthy meal on the table at the end of…
20 Minute Spinach Pesto Pizza
Here’s a delicious pizza recipe that can be prepared faster than you could have one delivered. Using pita bread as the base means you can enjoy a lighter version of a family favourite. Prepare the pesto up to a week…
Lunchbox-friendly carrot and zucchini cake
While it’s still what you might call a ‘sometimes’ food, this cake is higher in fibre and lower in added sugar than most pre-made options. It’s also nut free, making it a great option for a healthy lunchbox treat for…
179 Calorie Cherry Ripe Chia Pudding
This healthy breakfast ticks all the boxes. It’s low in calories, tastes fantastic, it’s prepared in advance to save you time in the morning, and it’s only got a handful of ingredients. And did we mention that it tastes like…
Chocolate Berry Peanut Bliss Cups Just 89 Calories
If you’re not a fan of coconut (or you’ve run out) you might be wondering if there are any bliss balls you can prepare. Thanks to 28 Day Weight Loss Challenge member Kat Barton, there is! These Chocolate Berry Peanut…
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