Search Results for sleep deprived
Strategies to help you sleep
Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Find out how this mum beat sleep deprivation after having her third baby
Being a new mum is EXHAUSTING and finding the energy to get simple tasks done can be a struggle. But Annette who recently became a mum for the third time has found the solution and now has the strength and…
Is Lack Of Sleep Killing Your Motivation?
As any mum knows, balancing family life can feel overwhelming. With so much on your plate, it’s easy to overlook your own health—especially when it comes to getting enough sleep. And when you lack sleep you can also lose your…
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived and exhausted from looking after our little ones all day and night, it’s easy to reach for the kettle. But this…
Why does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!
Guide to losing weight after pregnancy
Losing weight after pregnancy seems to come easier to some mums than others. Why is that? And what’s a healthy way to lose baby weight? We cover it all in our Postpartum Weight Loss for new mums.
Tips on how to save at supermarket, keep food longer, save on energy bills and petrol
CHOICE has also released some tips on how to save at the supermarket, keep food longer, save on energy bills and tackle the rising petrol prices.
10 things parents wish they had done differently when their kids were little
Here are some of the most common things parents often say they wish they had done when their kids were little.
Beating that internal dialogue of depression
We all know that depression is a serious condition that affects your physical and mental health. Depression ranges in seriousness, from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the more-severe form of depression, also known as…
How to start a weight loss journey when you have just had a baby
The Healthy Mummy has helped thousands of new mums get back into shape after having a baby! New Mum Gemma explains how it has helped her.
Sascha shares her top healthy breastfeeding snacks that you can eat with one hand!!!
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
At 37 weeks pregnant, Jessica’s meal prep blitz will blow your mind
At 37 weeks pregnant, mum-of-three Jessica May Magill has been meal prepping like a BOSS and we are completely blown away with her efforts. Check out what she whipped up!
How to regain your confidence as a new mum in 6 steps
For some mums, their confidence and self-esteem can wane a little after having a baby due to all of the changes in their lives. We totally understand and have 6 tips to help you regain confidence.
How to get back into pre-baby clothes
As a busy mum chasing kids and organising a house what can you do to lose weight and get your pre-pregnancy body back, to help you get back into your favourite pre-pregnancy clothes? We have some tips.
15 weight loss smoothie recipes to combat sugar cravings
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.
See how Healthy Mummy Andrea has smashed her goals and is living her best life
Healthy Mummy Andrea keeps smashing goals one by one and she isn't done yet. Well done Andrea we love seeing you doing your thing.
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
‘Do this one thing – it will be life-changing’ – how these mums lost 200kgs*
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing…
Top 7 ways to get the most out of your 28 Day Weight Loss Challenge App
Here at Healthy Mummy HQ, we’re extremely excited to have our brand new Healthy Mummy 28 Day Challenge App up and running! If you haven’t already downloaded the new version, do it now! And keep reading for our top 7…
BEAT dark eye circles with this smoothie
Try our Dark Eye Circle Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
The amazing benefits of morning exercise!
For a great start to your day, try exercising in the mornings. This will enhance your mood by triggering endorphins.
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
How to lose baby weight and reclaim your body!
If you want to lose baby weight, blast belly fat, tighten and tone your tummy, and banish cellulite then follow these simple steps.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,541 Reviews