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“I’ve started to love my body again’ says mum who lost 14 kgs in four months!
Just over four months ago this mum of 6 joined the 28 Day Weight Loss Challenge and is smashing her weight loss goals!
Mum makes 54 meals for her family of 5 for UNDER $90!
Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending oodles on ingredients. Using the 28 Day Weight Loss Challenge app and its tools, allows…
Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box
Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it can seem a little overwhelming at times! Lauren Kolstad, who is also a nutritionist, has…
Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!
It's SO important to make sure our growing children are getting the best source of nutrition in their lunch boxes. Here are some healthy recipes.
9 Healthy potato recipes to try this month
Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute…
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
23 Hacks To Smuggle Veggies Into Kids Food
Kids either love or loathe veggies, here are 23 ways you can smuggle vegetables into your child’s food and still serve up tasty meals.
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
Mums thyroid, cholesterol and IBS all now under control after losing 17 kilos with The Healthy Mummy
Tanya has embraced The Healthy Mummy lifestyle and not only lost 17 kilos, but her health issues are also under control and she is so much happier.
Mum Ash has learnt she is so much stronger than she thought after losing 20 kilos in 6 months!
Since joining The 28 Day Weight Loss Challenge, Ash has lost 20 kilos in 6 months and is quite rightly feeling proud of all she has achieved!
“I never feel like I’m on a ‘diet’ says mum who’s embraced the Healthy Mummy lifestyle and lost almost 16 kilos
Seven months after joining The 28 Day Weight Loss Challenge, Kerryn has lost almost 16 kilos and is now under 5 kilos away from her goal weight.
Despite battling depression and anxiety, this mum has lost 30kgs and has finally regained her confidence
Two years after joining the Healthy Mummy, Peggy not only lost 30 kilos, she has gained her confidence back, has more energy and is feeling so much happier.
Determined to live a healthier life, this mum has overhauled her lifestyle and lost 18 kilos in less than 5 months!
Kim is well on her way to better health after joining the 28 Day Weight Loss Challenge and losing 18 kilos in under 5 months.
Mum feeling incredible after losing 8 kilos in just over 2 months!
Mum Dijana has jumped back into the Healthy Mummy lifestyle full time and is already halfway to her goal weight losing 8 kilos in 2 and half months and is already feeling amazing!
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
“A goal without a plan is just a dream,” says mum who’s hit her 24 kilos weight loss goal in under a year!
In just under a year since joining the Healthy Mummy, Mum Crystal has reached her target weight, a loss of 24 kilos and is feeling fantastic!
Menopause and Rheumatoid Arthritis haven’t stopped Jules losing 12 kilos and taking back control!
Despite being a healthy weight her whole life, when Mum Jules hit menopause and had to take medication for a Rheumatoid Arthritis diagnosis, her body started to change. The weight was piling on and even though she tried really hard…
Lauren now a confident freelance model thanks to The Healthy Mummy!
Lauren has been a Healthy Mummy for 6 years, losing 18 kilos in her first year. She has now embarked on a freelance modelling career and is rocking body confidence.
“I comfort ate my way to obesity” Mum overcomes emotional eating and loses 40 kilos
Megan has learned to overcome the triggers for emotional eating and has lost 40 kilos and dropped four dress sizes, all in 8 months.
From flab to fab how this mum lost 40kg and reclaimed her health!
Healthy Mummy Amy has lost over 40kg, kick PCOS and IBS to the kerb and be the healthiest, happiest and most confident she has ever been. She harnesses the support of The Healthy Mummy community, the ease of the workouts and the simple recipes to make her healthy lifestyle possible.
This mum became a Healthy Mummy convert after it made her look and feel amazing!
This mum not only lost 19kgs in 12 months but feels lighter, more energetic and just generally more herself than she has in years and she attributes it all to The Healthy Mummy 28 Day Weight Loss Challenge. Read more of Julie's amazing journey.
Sammy is celebrating TWO successful weight loss journey’s with the Healthy Mummy!
Sammy has done it again, losing 30 kilos in just 7 months! First time round Sammy lost 25 kilos taking the total amount of weight lost over two pregnancies to 55 kilos!
“The Healthy Mummy has changed my life in so many ways” says mum who loves her healthy lifestyle
Mum of four Sarah was so fed up with how she looked and that clothes no longer fitted her. After joining the 28 Day Weight Loss Challenge two years ago and embracing the Healthy Mummy lifestyle, she not only dropped…
Mum Zoe stops the excuses, turns her lifestyle around and is feeling totally empowered!
Mum Zoe is midway through her second weight loss journey with The Healthy Mummy, she has lost 14kgs in 3 months and is sharing her story to inspire other mums.
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
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