Search Results for meal prep
Chocolately Toblerone Smoothie
If you have an addiction to those delicious Toblerone chocolates then this smoothie creation from one of our mums will hit the right spot with you.
Enjoy these chocolate treats without the guilt!
At The Healthy Mummy, we believe that balance is key to maintaining a healthy lifestyle. So why not enjoy some chocolate treats.
Cut your Easter calories with these 9 simple dessert makeovers
The 28 Day Weight Loss Challenge members have been busy little bunnies! We’ve been inundated with some amazing Easter-themed recipe makeovers, from homemade chocolate mousse to hot cross buns!
4 tips to stop you from falling off the weight loss wagon this Easter
Easter is just around the corner, and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend.
However, just because you’re having a fun, family break over Easter, doesn’t mean it’s time to put your feet up and forget about your health goals.
Healthy eating Hot Cross Buns recipe
Hot cross buns are a yummy snack in the lead up to Easter BUT they can be high in calories and not great if you are following a weight loss plan.
Weight Loss Mum of the Year: Bec Jackson has lost 27kg and halved her body fat percentage
Mum of four Bec Jackson has struggled with her weight since puberty, was diagnosed with PCOS at 19 but now she has now lost 27kg and more than halved her body fat percentage. She now loves to exercise and is looking forward to the future!
41 ways to save HUNDREDS of dollars on your shopping bill
We asked our 268,000+ Healthy Mummy’s on our Private Facebook Group to give us their TOP BUDGET TIPS for sticking to our 28 Day Weight Loss Challenge and not spending a fortune. Below you will find some of the top tips…
How to look your best for a wedding
Weddings are special occasions that people love to reminisce about and share photos of for years to come which is why all women do their best to look and feel their best for the occasion. Here are 7 strategies to help.
How you can help support your mood during menopause
Common side effects and symptoms of menopause include mood swings, depression and forgetfulness, so knowing what to eat in order to support your mood during menopause will help alleviate these.
DELICIOUS and healthier Australian lamingtons
If you’re looking for a healthier version of the store bought classic lamington, look no further. Thank you to Leah Romiti for sharing her recipe for the classic Australian lamingtons with us. These are ideal to share with family and…
Mums share their inspirational transformations to help others with their weight loss journey
These mums have transformed their lives and their bodies and are such an inspiration! Read their stories and you will be inspired.
Thai Sweet Chilli Chicken Salad
Looking for dinner ideas for warm summer nights? This delicious Thai Sweet Chilli Chicken Salad is full of flavour and perfect for those summer nights.
lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
Mum shares how she lost 23kg without having to cut out any food groups
Nicole Deakes Brown proves you don't have to cut out food groups in order to achieve an ABS-solutely fantastic body transformation and 23kg weight loss.
WOW! This mum changed her eating habits and lost 31kgs!
This mum thought she would always be an overweight and unhealthy person until she came across The Healthy Mummy and now she is feeling fitter and healthier than ever after her 31kg weight loss!
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of probably more than 10 qualified professionals! Rochelle Perera is a mum of six, and two of her kids have severe disabilities. But…
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
ULTIMATE GUIDE: Top tips on how to get and STAY motivated!
Are you feeling that you’re not as energised or motivated to achieve your goals or you’ve lost sight of what you want to achieve? Here are some amazing tips to help you get and stay motivated!
6 foods you can grow at home that help with weight loss
What you put on your plate is central to losing weight. But, did you know there are many foods found in your garden and your spice cabinet that can help you with your weight loss efforts?
QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options
Breakfast is the most important meal of the day, or so the saying goes but as busy mums, it tends to be the first meal we miss. Not anymore with these 5 quick breakfast ideas from some Healthy Mummy mums.
These mums have lost over 128kgs between them and have become better versions of themselves!
These mums have not only had amazing weight loss transformations but have also become better, happier, more confident versions of themselves! Read their amazing stories.
Roasted Beetroot and Chicken Super Salad
Looking for a vibrant, crunchy, delicious salad recipe? Look no further than this Roasted Beetroot and Chicken Super Salad.
These inspiring mums have lost a total of 142.2kgs between them!
These mums have been following the 28 Day Weight Loss Challenges and between them have lost a total of 142.4 kgs! They have changed their lives forever!
5 scientifically proven ways to stick to your New Year’s resolution to lose weight
Every year you make some kickass resolutions to lose weight and live healthier then you lose focus and motivation somewhere along the way. Here are 5 ways to stick to your resolution this year backed by science.
These mums have lost 163 kgs combined plus multiple dress sizes!
These mums have lost an amazing amount of weight plus multiple dress sizes by following the Healthy Mummy 28 Day Weight Loss Challenges.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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