Search Results for meal prep
Ditch store bought banana bread and make this sweet loaf instead

Many pre-made sweet breads and loaves can be loaded with hidden sugar. If you make your own, using fruits and vegetables for sweetness, you will reduce your sugar intake and know exactly what’s going into your meals, better than banana…
20 minute pork steaks with apple and greens

Here’s a quick and easy dinner idea that makes the most of quick cooking thin pork steaks. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘As a 28 Day Weight Loss Challenge member, I love the…
Mexican stuffed chicken with broccolini and brown rice

This healthy dinner idea comes to us courtesy of 28 Day Weight Loss Challenge member Cassie Wight. Cassie uses budget friendly chicken thighs as the base for a healthy chicken meal that the whole family will love. Cassie says ‘This meal is super…
Peanut butter oat and puffed rice slice

This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s…
Rhian shares her fussy eating tips qnd tricks on the morning show!

Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only did she rock her segment…she shared her very best fussy eating tips, tricks and Healthy Mummy recipes!
Fig, maple and cacao bliss balls

If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and…
Miso beef noodles just 360 calories

Kate Jacklin shared this great snap of her Miso Beef Noodles on the Healthy Mummy Food Lovers Facebook page and summed it up with one word – ‘DELISH!’ These Asian inspired noodles from the 28 Day Weight Loss Challenge make a delicious and…
Spiced chickpea nourish bowl

Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!

With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
10 healthy recipes to go green for this St Patrick’s Day

This St Patrick’s Day, we’ve got TEN fabulous recipes to celebrate our favourite GREEN ingredients. Think pesto, spinach, broccoli, avocado – all made into healthy yet delicious meals, snacks and drinks. So get yourself ready for a green fiesta of…
This mum has lost 39kg despite having spina bifida and a brain tumour

After seeing her friend’s real life transformation from using the 28 Day Weight Loss Challenge, this mum knew that she wanted to try it too. After having undergone five leg and foot reconstructions, suffering from spina bifida and a brain tumour, this mum…
Tasty sweet potato recipes the family will LOVE

The healthy sweet potato has so many uses in the kitchen beyond just being a side dish of mash (which, let’s face it, is also delightful). Whether it’s baked alongside some roast chicken, turned into soup, or even made into a sweet…
Vegetables in brownies, it’s a thing

Need to incorporate more vegetables into your diet but can’t fathom stuffing another carrot into your salad? Why not try adding them into your treats!? Vegetables add a whole lot of wholesome goodness to what would normally be a not so healthy treat. So…
Gluten free cauliflower bread just 95 calories

Yes you read that correctly – 95 calorie cauliflower bread! We were so excited when 28 Day Weight Loss Challenge member Sandra Stocker sent us this fantastic recipe that we just had to share it right away. Sandra says you…
88 calorie coconut and chia muesli bars (nut free)

Have you looked at the nutrition panel or ingredients list of packaged muesli bars? There’s not much good news there. Lots of added sugars (under various aliases), high in calories, and some less than common ingredients (soy lecithin anyone?). Making…
20 ways this mum reveals her new lifestyle has IMPROVED her life!

Losing weight isn’t just about the number going down on the scales! Zoe Weir has lost 22kg and she says there are SO many more benefits than she ever imagined she would have after joining the 28 Day Weight Loss Challenge. “I still…
5 ingredient crunchy coconut & macadamia bites

These crunchy coconut & macadamia bites are a cinch to prepare. They’re a bit like honey joys, only healthier. The kids will love tucking into these with your for a sweet afternoon tea. It’s so much better to prepare your…
Chai Spiced Smoothie Bowl recipe with almond butter

Smoothie bowls are a delicious way to start the day and couldn’t be simpler with this Chai Spiced Smoothie Bowl recipe with Almond Butter.
This mum is 10kg off her her ultimate goal weight- which she hasn’t been since a teenager!

Having maintained her current weight for the past two months through a very busy and stressful period, Healthy Mummy Sam proves that nothing can get in the way of her healthy life. “I have lost 36kg in under a year following the…
How this mum lost 30kg and changed her relationship with food!

Tanya started her journey at 117kg and confesses that she would emotionally eat. But now, 11 months later and 87kg, this 28 Day Weight Loss Challenge member has lost 30kg! By making little changes to her life such as walking more and giving up fizzy drink, Tanya has…
Detox 101: What happens to your body when you detox?

Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make

Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
Healthy (and allergy friendly) swaps for low calorie, healthy baking!

There are two common ways of altering or adjusting a recipe to help make it healthier and more nutritious for you and your family.
6 simple and FUN booty exercises to do in your backyard

Want to tone up your booty and reduce the appearance of your cellulite? Then check out this AWESOME mama’s transformation! Christie Plumridge has lost 17kg by following the 28 Day Weight Loss Challenge and the mum-of-four reveals she’s been working…
6 lunch and 5 snack ideas to take to the office from this working mum who lost 25kg

Keeping on top of your healthy eating regime at home is one thing, but what about when you’re at the office? Not only can you forget to snack between meals, but if you’re buying lunch out, you could be swayed to grab the…