Search Results for meal prep
Do’s and don’ts of prepping food before baby arrives
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains how to prep food before your baby arrives. Meal prepping has many benefits for everyone like saving time and money but is especially…
Mum spends over 10 hours making 250 healthy meals for women in need
Our meal prep pro is at it again! This mum gave up her time to cook for a great cause! 28 Day Weight Loss Challenge member Kaitie Purssell teamed up with The Healthy Mummy to make 250 meals costing around $3 per serve…
Mum makes 250 meals for local mums in need – including one who had lost everything in fire
Want to do something helpful for those less fortunate than yourself? Then why not make a batch of healthy meals like this awesome mama did?! 28 Day Weight Loss Challenge member Nikola Green teamed up with The Healthy Mummy to make…
Healthy Mummy Team make 200 meals to give to mums with sick children
While donating money to your local charity is an extremely generous thing to do, this incredible mama teamed up with The Healthy Mummy to go one step further to make a batch of healthy meals from the 28 Day Weight…
Mum makes 200 MEALS for the homeless and new mums in need of support
Donating money to charity is a great way to help others, but this Healthy Mummy decided to take it a step further and use her meal prepping skills to help those less fortunate than herself. 28 Day Weight Loss Challenge member Sascha…
This mum lost 16kg and now saves $150 a fortnight through meal planning!
Desperate to lose weight and become healthy, this mum says tried HEAPS of quick fix diets. And while Teegan reveals had some success, she says she had no long-term results and was restricting herself of food groups as well as important vitamins…
Mum makes 52 meals and snacks for $50 – that’s less than $1 PER SERVE!
There are multiple benefits to meal prep, the main one being LESS CHEATING! Not only are you more likely to eat food that has already been bought and made than opt for a takeaway, but it also helps with portion…
Mum makes 48 meals and 76 snacks for $380 – that works out at $3 per serve!
Wowsers! This mum spent seven hours in the kitchen making 48 meals and 76 snacks but it’s enough food to last her and her family TWO weeks! “I probably could have doubled my meals almost as my partner has two…
78 HEALTHY and yummy meals for $120 – that works out at $1.53 PER SERVE!
Making a bunch of healthy and yummy meals doesn’t have to break the bank! In fact, you can make a variety of recipes from our 28 Day Weight Loss Challenge for extremely cheap. Just ask this mum! Sascha Farley made…
Mum makes 106 meals for $410.53 – that works out at around $3.86 PER MEAL!
The word ‘busy’ and ‘mum’ go hand in hand. Which is why it is so easy to use being busy this excuse, “I don’t have time to cook.” But before you start scouring the Uber Eats app for takeaway options,…
This mum maintains her 33kg weight loss by planning her meals ahead of time!
It was six weeks after having her second baby that Shanyn knew she wanted to change and that’s when she started her 28 Day Weight Loss Challenge. “I was really really overweight (dare I say obese) and I was really unhappy with…
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get dinner on the table when you’re SOOO tired – and we got a HUGE response. You can read the article here.…
20 delicious and HEALTHY meals for UNDER $2.50 a serve!
Want to eat healthily but don’t want to spend a small fortune on fancy salads or snacks from the health foods aisle? The good news is, you don’t have to break the bank to be healthy. In fact, you can…
Mum makes 51 meals and snacks for $50 – that works out at just UNDER $1 per serve!
Meal prepping is a GREAT way of sorting out your family’s meals for the week. Not only does it save you time on those busy after-school evenings but it can also prevent you from purchasing takeaway and snacking on that…
Mum’s amazing money-saving tips for making meals under $5
Stuck for dinner ideas and wanting to save on your weekly shopping budget? Well, this mummy has a whole heap of INCREDIBLE tips on how to make your money go further and feed the entire family for less than five…
6 ways to prepare yourself for losing weight during the festive season
December is not the time to give up on all that you've achieved this year you can still enjoy the festive season and stay healthy!
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge is all about healthy eating whilst sticking to a budget. And none of the recipes are over $ However if you…
5 meals and snacks that cost UNDER $3.50 PER SERVE!
Meal prepping is a FANTASTIC way of sticking to a healthy eating plan, controlling portion size AND saving money. Not only does it stop you from being tempted to purchase takeaway items, but you can make food in batch for…
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand. That’s why this mum of three has a few tricks up her sleeve for those nights when she can barely keep…
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order takeaway, there are some really quick and easy meals to make. Annette Palma is a mum-of-three and she says, “Life is…
6 meals to give your toddler when you’re too tired to cook
If you’re a busy mum with hungry mouths to feed, you’ll no doubt relate to this. Mum-of-three Annette is aged 30 and has three children. “Amelia is 6 years old, Levi is 3 and Nate is 8 months old. Like everyone…
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to whip up a meal on many occasions! “I know it is a bit of a cliché but sometimes it really does feel…
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $130! That means it only cost her $2.70 PER SERVE! Incredible! “If there…
Mum makes 56 meals and snacks for $125 – that works out at around $2.25 per serve!
YUM! Tash Lawrence has made 56 serves of meals and snacks from the 28 Day Weight Loss Challenge for JUST $125! That works out at around $2.25 per serve. Check out what she made below…
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or a child with allergies. But there ARE ways to find healthy, yummy meals and snacks that your child will ACTUALLY eat in their lunch box – as…
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