Search Results for meal prep
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is to…
15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
Getting organised and prepared by meal prepping saves MONEY, TIME and can help SMASH your health goals.
Healthy Mummy Sarah recently made a whopping 282 serves of healthy family meals and snacks for just 80c per serve - in 6 hours!
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
Fiona made 232 snacks for just over $70 thanks to her top meal prep tip!
By being budget-wise and shopping her own pantry and fridge staples first, Fiona managed to make 232 snacks spending just $70 extra.
30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
3 pro meal preppers share their top 30 tips for healthy meal prepping that will help you save time and money.
One recipe 4 different meals! This meal prepping tip will save you time and money
Meals prepping inspiration right here. Mum shows how to make one recipe into 4 different meals that are healthy! Save money in the process.
How to meal prep for a big family on a budget
Busy mum of 4, spent a couple of hours in the kitchen meal prepping for the week ahead and whipped up an impressive 140 serves for just over $260!
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
11 ways to meal prep when you have a small freezer
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of our meal prep queens on our Healthy Mummy Food Lovers Facebook Page seem to make lots of meals to pop in the…
These mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!
These mums from our Healthy Mummy community share their shopping, meal prep and budget tips.
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Prepping for baby number 6 means a pre-baby meal prep for this Healthy Mummy!
This mum has a pre-baby meal prep tradition, so 36 weeks along with baby number 6 means meal prepping for mum Jess!
Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
Mum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
By following the 28 Day Weight Loss Challenge, Gemma has been able to make 156 serves of healthy meals and snacks for under $100 - that works out to be 60 cents per serve!
Mum follows the ‘3 Pot Meal Plan’ and pulls off this incredible meal prep!
Brooke has nailed this amazing meal prep by pulling together 104 serves of main meals and snacks in under 5 hours!
Kaities AMAZING Week 1 Meal Prep for 28 Day Weight Loss Challenge!
Meal Prep Queen Kaitie has whipped up a week's worth of food for a family of 4 for just $170!! All in preparation for the 1st week of the January 2022 Challenge!
Get your FREE Meal Prep Recipe Pack
Want access to a FREE Healthy Mummy Meal Prep Recipe Pack filled with YUMMY recipes? Then you have to read this article and find out how!
Mum who lost 19kg shares her amazing meal prep tips
Maria O’Rourke has lost 19kg by following the 28 Day Weight Loss Challenge and her biggest tip for other mums wanting to lose weight is: meal prep!
Single mum who lost 56kg shows how to meal prep on a budget and makes 281 meals and snacks in 4 hours for $384
Cicily Goodwin, who has lost a HUGE 56kg with help from the 28 Day Weight Loss Challenge, has shared her recent amazing meal prep.
At 37 weeks pregnant, Jessica’s meal prep blitz will blow your mind
At 37 weeks pregnant, mum-of-three Jessica May Magill has been meal prepping like a BOSS and we are completely blown away with her efforts. Check out what she whipped up!
1 sauce, 5 meals! The meal prep recipe that will last you all week!
If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? But you DON’T have to eat the same meal every day! In fact, tomato sauce is so versatile…
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,555 Reviews