Search Results for meal prep
This mum and her family enjoyed a mega Christmas meal prep thanks to The Healthy Mummy team
We recently gave the 'Gift of Christmas' to one of our amazing mums from The Healthy Mummy community this included prepping a Christmas feast plus extras for the whole family. Check out what was made.
Meal Prep Queen Sascha restocks her freezer with this amazing meal prep
Meal Prep Queen and Healthy Mummy Sascha knows the importance of a good meal prep when trying to stay on track. So when she recently moved house and had to empty her freezer stash it was time to restock with another meal prep.
Quick and easy meal prep ideas for the times when you just need quick and easy
We strongly believe in meal prepping at The Healthy Mummy, but sometimes you just don't have the energy or time. These mums share their favourite quick and easy recipes for when you just can't be bothered.
How to master super QUICK MEAL PREP for weight loss success
Healthy Mummy Meal Prep Queen Sascha shares her hot tips on how to master a super Quick Meal Prep to ensure weight loss success.
How to meal prep like a pro: top tips for time poor mums
Our Meal Prep Queens know working mums need to budget their time really well so are sharing their top meal prep tips for working mums.
How meal prep helped mum lose 20kg and save $50 on her weekly food shop
Grocery shopping doesn't have to be expensive. This mum has shopped for the week on a budget and stuck to their meal plan to prep a lot of food for the whole family.
This mum meal prepped for 2 days and made 2 months worth of meals!
One of the secrets to successful weight loss and to stay on track with your eating, is to meal prep, check out this mum's epic meal prep that will feed her family for two months!
See how you can meal prep for the week for under $100
The Healthy Mummy, are great advocates of meal prepping to stay on track in order to support weight loss. Start your week off with a healthy, fresh mindset.
Our Meal Prep Queen mum, Sascha has prepped her week’s worth of groceries for a family of 4 for just $117
Meal Prep Queen and mum of two Sascha has done it again prepping a weeks worth of food for her family of four all for under $120. Talk about meal prep motivation!
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
Mum’s BIG meal prep success. 73 dinners for $2.10 per serve.
Healthy Mummy Amy tried her hand at meal prepping like our Meal Prep Queens and we have to say it was a huge success! Check out Amy's cook-up.
New freezer means MEAL PREP extravaganza! MOUTHWATERING meals for $1.97 per serve
This mum got a new freezer so did a meal prep to fill it up with ready-made meals for her family to just grab, defrost, reheat and enjoy a healthy meal. See what she cooked up!
WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!
We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to demonstrate how EASY meal prep can be! Along with hosts Sarah Harris, Ita Buttrose and…
Meet our latest Healthy Mummy Ambassadors and Meal Prep Queens!
We are SO excited to announce two new Healthy Mummy ambassadors who are also our Meal Prep Queens! Learn more about these fab mums here!
How meal prep helps this tired pregnant mum eat healthily
Pregnancy is EXHAUSTING! Whether you are in the first trimester and feeling tired and nauseous or at the end and feeling pretty much the same, the fact of the matter is carrying your little one is hard work. And even…
This mum meal prepped 2 weeks’ worth of meals to avoid bad decision-making
Jennifer is a 28 Day Weight Loss Challenge member, she also drinks the Healthy Mummy smoothies and has lost 15kg! The busy mum refuses to make excuses when it comes to poor food choices, so she meal preps in order to stay on track.…
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from five Healthy Mummy 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.…
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
Meal prepping helps wife and husband lose 55kg between them
Sam has lost 35kg since starting the Healthy Mummy, going from a size 20 to a size 10 And between her and her husband, they have lost close to 55kg! This mum says the key to their weight loss is all in the planning…
6 kitchen utensils you need to master meal prep
To ensure meal prepping is easy and saves you lots of time, start by sorting out your kitchen utensils. You can’t possibly expect to prepare a quick, healthy meal if you need to spend 15 minutes looking for a saucepan,…
8 meal prep secrets you need to know from a mum who’s lost 46kg!
As busy mums, we all have plenty on our “to do” lists. Maintaining a healthy lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task. So when it comes to meal prep,…
How to become a meal prep pro in just FOUR weeks
Here at the Healthy Mummy we want to empower you to cook healthy meals for your family that will not only taste delicious but will help you to lose weight. But we know that nobody has the time to be…
7 tips to keep you on track with your meal preparation
Feeling overwhelmed with what to cook for dinner and how to ensure it’s healthy for you and your family? The best way to meet your healthy eating goals is to up your game in meal planning and prepping to keep…
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
Mum who had sweet tooth reveals 10 ways MEAL PREP helped her lose 25kg
Kate Jacklin reveals she’s been following The Healthy Mummy’s 28 Day Weight Loss Challenge since March 2015, and she’s managed to control what she eats as well curb her sweet tooth! “I have lost a combined number of 25kg since…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,560 Reviews