Search Results for meal prep
Our Meal Prep QUEEN’s top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation rustling up a HEAP of delicious budget-friendly meal prep from the 28 Day Weight Loss Challenge over this past year. In fact, her amazing prep has gone viral and she’s appeared on TV…
INSPIRING weight loss results from mums who love MEAL PREPPING
Many of the mums in our Healthy Mummy community SWEAR by meal prepping to help them on their weight loss journey. They say it helps them maintain their results and to keep motivated and accountable. Prepping your meals for the days or…
10 meal prep tips from this mum who lost 25kg while suffering from autoimmune conditions
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living.…
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by following the 28 Day Weight Loss Challenge, and is a MASSIVE fan of meal prep! The healthy mama shared her top tips on…
This mum’s top 6 tips for losing weight through meal prep
This mummy has lost 15kg and her number one piece of advice for a successful weight loss journey is MEAL PREP. Caren has lost and maintained 15kg (with a second child in the middle) by following the 28 Day Weight…
Mum makes 50 meals and snacks for $61.54 and shares her top tips for meal prep
Meal prep will not only remove stress from your weekly grind, but it’s also easy on the purse and great while following a weight loss plan. You can avoid the takeaway urges and packaged food cravings by preparing a heap of nutritious lunches, dinners…
EPIC MEAL PREP: Mum makes 159 meaty meals using 3kg of mince!
Not only does it taste great in SO many dishes, but mince meat isn’t too expensive to buy either! In fact, this mum recently bought 3kg of mince on special- and made 159 meaty-meal-serves from the 28 Day Weight Loss Challenge using it…
15 ways to save time on your meal prep and lose weight
Want to lose weight but your meal prep skills need a little work? Then check out these 15 handy tips to make it a whole lot easier!
7 meal prep organisation tips you need RIGHT NOW
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week? It’s all about meal prep. Without preparation, it’s all too easy to slip up and choose less than ideal foods.
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
Mum prepares 74 meals and 56 snacks for $130 – that includes breakfast meals your kids will love!
Kate Kernan has prepared 74 meals and 56 snacks for $130 - that includes breakfast, lunch, dinner and snacks.
Cassie prepped 95 meals at just $1.22 per serve!
Healthy Mummy community member, Cassie, shares how she prepped 95 meals at just $1.22 per serve using the Healthy Mummy 28 Day Weight Loss Challenge. (Please note, these prices are based on grocery costs in November 2021).
No excuses! This Healthy Mummy needs a double hip replacement but she managed to prep 51 meals for just $110
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to prep 51 meals for the family, costing her just $110. Find out how the 28 Day Weight Loss Challenge helps her…
Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave
Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in the final weeks before returning to the workforce. What a boss mumma!…
Mum spent six HOURS prepping meals for 12 weeks and it cost under $500!
Meal prep queen Kaitie is at it AGAIN! This mum spent just six hours prepping meals for 12 weeks AND it only cost her less than $500!
This mum has prepped a weeks worth of meals for her family of 4 all for under $150
This October the 28 Day Weight Loss Challenge is all about being budget-friendly so Meal Prep Queen and mum Kaitie did an epic budget meal prep for her family of four and it cost less than $150!
This husband prepped 16 meals for his family
Finding the time to make meals is hard enough for any busy mum, but it’s EVEN harder when you’re not feeling well. That’s where Healthy Mummy is so easy even your husband/partner will love cooking! When this mum was feeling…
Celebrate Easter with our healthy eating Easter meal plan!
The 28 Day Weight Loss Challenge has an AWESOME Healthy Easter Eating Plan that covers the entire week of Easter.
How to customise to different meal plans in the Healthy Mummy app
As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans types. Here's how to customise in the Healthy Mummy App.
Gluten Free Meal Plan now in the Healthy Mummy App!
The 28 Day Weight Loss Challenge has a Gluten Free meal plan designed by nutritionists and available in the Healthy Mummy App!
Delicious and healthy festive meals this Christmas to help stay on track
Indulgence at Christmas time is often inevitable but you don't have to completely blow out your healthy meal plan with this healthy meal plan for Christmas Day.
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep Queens to put it to the test! Kaitie, who lost an incredible 21 kilos way back in 2015 using The Healthy…
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
How to prepare for the 12 Week Challenge
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!
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