6 meals to give your toddler when you’re too tired to cook
If you’re a busy mum with hungry mouths to feed, you’ll no doubt relate to this. Mum-of-three Annette is aged 30 and has three children. “Amelia is 6 years old, Levi is 3 and Nate is 8 months old. Like everyone…
Choc-berry hazelnut breakfast bowl
Here’s a sweet way to start your day, from our November – ENERGY BOOSTING – 28 Day Weight Loss Challenge, which you can join HERE. Prepare this in just five minutes the night before so that breakfast is ready to…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and one BIG glass of persistence! But there’s one very important ingredient to weight loss that can easily be overlooked. Add plenty of…
10 healthy new habits to help you overcome night time eating
Victorian mum, Terri, has lost an incredible 33kg using the Healthy Mummy’s 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. Like most of us, Terri experiences those dreaded night time cravings too! Check out the 10 healthy new habits…
Nut free chewy choc-mint muesli bars just 92 calories
If you love muesli bars but don’t want to buy them due to the excess amount of sugar added to the commercial bars, you’re in luck. These tasty muesli bars are not only free of white sugar, they’re also made using store cupboard staples. Perfect…
No bake chocolate oat squares
Need a simple recipe for your afternoon tea that you could share with the kids after school? Try this simple slice. Using everyday ingredients like oats, peanut butter and coconut means you probably already have everything you need at home…
Renée on Today Extra showing her 50kg weight loss
BIG NEWS! Healthy Mummy Renée Harrison is on Channel Nine’s TODAY EXTRA! The FIT and FABULOUS Renée appeared on the show to talk about her impressive 50kgs+ weight loss journey as well as our awesome community and plans and products – especially the 28…
Oat, peanut butter and date bars
This no bake date nut bars recipe is perfect for a healthy morning tea or to serve as an after-school snack for the kids. Simply bring together in the food processor and then place in the pan to set in…
2 ingredient passionfruit panacotta
Yes you read that correctly – just TWO ingredients is all you need to prepare this panacotta a sensational little treat. It’s sure to become a family favourite so give it a try. If you love using ricotta in your…
How to BOOST your energy when you are a busy mum with 6 easy steps
Being a mum is pretty tiring so it’s tempting to reach for the iPad or a coffee to wake you up. However, there are healthier alternatives! Next time you are feeling tired at the end of a long night or day,…
4 ingredient cinnamon pastry sticks
Here’s a quick and easy sweet snack that takes no time at all to prepare. Just four ingredients is all you need, and you can even get the kids to help with these. As part of the 28 Day Weight…
4 ingredient cashew and cranberry bites
Hit up the pantry cupboard and make this simple 4 ingredient snack today! The nuts and dates, paired with the Weet Bix make more a sweet/sticky/filling combo that will see you through until your next meal. The best part is,…
Our Top 5 Healthy Microwave Mug Cakes
Microwave cakes are a great way to satisfy your sweet tooth quickly. The majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener on…
Choc dipped no bake super seed bites
Dates, chocolate, seeds – this simple no bake recipe is a powerhouse of good energy! You can keep these sweet snacks in the freezer so that you always have a healthy snack on hand when hunger strikes. Remember, planning ahead…
4 ingredient frozen chocolate lamington bites
Sometimes you just crave a frozen treat, especially when the weather is warm. Thanks to 28 Day Weight Loss Challenge member Cassie, you can have something that is healthy AND delicious! Cassie says, ‘I’ve created this delicious summer time frozen treat…
Honey and peanut butter breakfast bars
If mornings are sometimes too hectic to make breakfast, these bars are perfect. They’re also great for kids to eat on the way to school on those busy mornings too. Packed with the goodness of Weet Bix, coconut, banana, honey…
5 Back To School Dinners
As the holidays come to an end, the back-to-school blues can set in. Suddenly everyone is busy, tired and irritable. It can feel even more stressful than ever to get a healthy eating meal on the table that everyone will…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balanced…
Low fat sticky date slice just 140 calories
With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. Using just 25g of butter and making a massive 10 serves, this slice is much healthier…
What you need to know about week 2 of the Belly Busting Challenge PLUS foods to help YOU lose belly fat
There is no doubt one of the most frustrating parts about losing weight and achieving the body of your dreams is looking into the mirror and seeing what is commonly termed “the overhang.” No matter how much weight you lose or…
Gluten free chocolate peanut butter brownie cookies
A big thank you to 28 Day Weight Loss Challenge member Cassie who has shared this fantastic recipe with us. Cassie says ‘I’ve created this delicious gluten free chocolate brownie chickpea cookie recipe. They’re bound to keep you fuller for…
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact exercises should be avoided and it is advised you consult with a post natal physiotherapist for a tailored exercise program The…
Popular baby names that are BANNED in other countries
A name you might think is INCREDIBLY popular and common in Australia may actually be BANNED in another country. In fact, you can’t call your little one Ashley in Portugal or Alice in Saudi Arabia. Here are a heap of…
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or a child with allergies. But there ARE ways to find healthy, yummy meals and snacks that your child will ACTUALLY eat in their lunch box – as…
MUST TRY chocolate cake with strawberry frosting
Let’s celebrate with this delicious cake ……….. it’s someone’s birthday, somewhere! To get the good times rolling, we’ve prepared this AMAZING festive cake that is going to be a hit at your next birthday or get-together. It’s a chocolate cake with…
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