Search Results for meal prep
Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
Mum makes 117 meals and snacks for under $100 ahead of her upcoming wedding!
Angie Shannon had done a massive meal prep, it took less than 5 hours to make 33 main meals and 84 serves of healthy snacks for under $98!
Four Mums share the Meal Plans that helped them lose 184 kilos!
These four incredible mums are sharing their own month long customised meal plans in the Healthy Mummy App that helped lose weight.
How to prepare for the 8 Week Challenge
If you have just joined the Healthy Mummy and signed up for the 8 Week Challenge here you will find everything you need to SMASH your GOALS.
How this mum feeds her family-of-six healthy meals for the week for around $250
Krystal Poles has done a whopping great big meal prep with healthy meals from the 28 Day Weight Loss Challenge.
Mum loses 25 kilos using The Healthy Mummy’s Keto Meal Plan AND eases her Lipedema
Not only has Lisa dropped 25 kilos in just 9 months on the Healthy Mummy's Keto Meal plan, she's also improved her Lipedema.
How to lose weight on a budget of $7 A DAY for all meals and snacks!
You don't have to splash out to lose weight, in fact you can on a budget of $7 A DAY for all meals and snacks!
5 Easy Traybake Family Meals: Perfect for busy mid week dinners or lazy weekends
These tray bake recipes from the 28 Day Weight Loss Challenge are all healthy, easy to prepare and make for a great mid week family meal.
Get your FREE 7 day guide of home fitness, meal plan and support
The Healthy Mummy has pulled together a comprehensive and FREE guide for you to follow for one week including a meal and fitness plan.
Quick and easy meals for your family
Some of the best quick and easy healthy meals for your whole family from the 28 Day Weight Loss Challenge.
TIME SAVING guide to get QUICK & EASY meals on the table in under 20 minutes!
When you can't be bothered to cook, there are heaps of hacks and super quick Healthy Mummy recipes to get dinner on the table in no time!
15 incredible smoothie recipes you can have as a main meal!
Healthy Mummy Smoothies are packed with nutrients and minerals making them the perfect meal replacement and tool for weight loss!
Try these 7 Main Meal Winter Worthy Salads
Who says salads are just for summer?! Try these 7 main meal salads from the 28 Day Weight Loss Challenge perfect to enjoy in the winter.
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
Keto meal plan ideas
You have probably heard of keto, but it isn’t just another diet fad. Here are our healthy keto meal plans on The Healthy Mummy app.
7 Budget Slow Cooker meals – perfect for your wallet AND your waistline!
One of the best things about slow cookers, (and let’s be honest, there are lots of great things about slow cookers) is that they are SOOOO good at making the most out of BUDGET ingredients, which means you can save…
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
Mum makes 126 meals for $130 – that works out at just over $1 per serve!!!!
Amanda Grace has made a heap of recipes from the 28 Day Weight Loss Challenge! In total 126 servings and it only cost her $130.62.
Melissa Timmer reveals how she saves money and time without eating frozen meals every night
If you’re not a big fan of meal prepping for the week, then do not fret! It’s completely possible to eat quickly-made, fresh meals every night without derailing your fitness. In fact, Melissa Timmer doesn’t spend a fortune on her…
Mum-of-5 fills her freezer with ‘meat free’ meals ready for the 12 Week Challenge
Mum of 5 made a pledge to eat one meat free meal a week for 12 weeks and spent half a day in the kitchen prepping a freezer full of veggie meals!
The High Protein 7 Day Meal Plan that will help you lose kilos!
Healthy Mummy founder Rhian Allen has prepared an amazing post-Easter 7 day meal plan that will help you lose extra kilos after Easter.
Mum shares her top budget & family friendly meals the kids will eat
Sascha Farley who lost 34 kilos with the Healthy Mummy is sharing her favourite meals that suit her entire family as well as her budget!
Mum makes 36 meals for $93 – that’s just over $2.50 a meal!
Abby Curry really knows how to make her money go further!In fact, this clever mamma was able to make 36 Healthy Mummy meals for her family of six.
Mum makes 42 gluten free meals and snacks for $87.20
Elyse Lavern has shared with us how she makes cheap and healthy gluten free meals.Each serving works out at just over $2 a serve!
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