Search Results for sleep deprived
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel like you’ve been doing everything right! You’re guzzling water all day, exercising well and eating…
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
How to lose 5kg this month
Are you struggling to lose weight? It's a challenge for many people. Find out how to lose 5 kilograms this month with these helpful tips.
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers, and last year even vegemite toast was banned at one daycare in NSW, which I might add is a step way…
Single Mum of 2 feeds family for just $150 a week
Super-saver single mum of 2 manages to feed her family on $150 a week with help from The Healthy Mummy app. Find out how you can too! It only took Mel a total of 2 hours to prep 71 meals…
8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!
10 times weight gain is NOT your fault
Struggling to shed those extra pounds despite your best efforts? Discover why it might not be your fault in our latest blog post. Unlock the secrets to successful weight loss.
More mums rely on childcare to help with their kids rather than their partner!
A new study has found that mums take on the majority of childcare, and those who have to work, look to daycare or outside help rather than their partners.
10 Mother’s Day Gifts We’d Love To Receive That AREN’T Flowers!
We’ve pulled together a list of useful Mother's Day gifts we REALLY want this Sunday from our kids (cough - partners). Start hinting now, mums!
Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
The Healthy Mummy app is sharing month-long meal plans from mum Mel and exactly what they’ve chosen to make and how they’ve lost the weight.
How these five incredible mums have transformed their lives and are now reaping the benefits!
This group of 5 incredible women are sharing some of the benefits they are feeling since living their Healthy Mummy lifestyle.
Reasons you’re struggling to lose weight since becoming a mum – and how to turn it around
When it comes to losing the baby weight, most mums will agree – THE STRUGGLE IS REAL! But why is that? Before kids, many of us were able to keep our weight in check. However, sleep deprivation, exhaustion and the…
What an achievement! This mum has lost 6kg in 12 weeks
Belinda Samson has lost 6kg and 57cm from all over her body in just 12 weeks after following The Healthy Mummy’s 12 Week Challenge.
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
Just halfway through her 12 week weight loss journey, mum Cassie has already almost reached her goal!
Just six weeks into the Healthy Mummy's 12 week Challenge, mum of four Cassie is already almost at her 5 kilo weight loss goals.
How to stay motivated on the Healthy Mummy 12 Week Challenge
To succeed with your goals on the next Healthy Mummy 12 Week Challenge you will need to keep up your motivation. Here's how
250 money saving tips for mums on a budget
To help you SAVE MONEY we’ve pulled together over 250 money saving tips for mums on a budget to help you with saving, food shopping and lifestyle.
How to stay motivated when embarking on a healthier lifestyle
Everyone struggles to stay motivated at different stages of their weight loss journey. It’s not easy when you have kids and a family to worry about it. At The Healthy Mummy, we are here to help you every step of…
10 Medical Conditions Causing Weight Gain: When to Consult Your Doctor
Explore the blog post revealing 10 medical conditions that could be behind unexpected weight gain. Learn when it's crucial to consult your doctor for a deeper understanding of your health.
Bye-bye baby weight. 6 mums reveal how they’re achieving FANTASTIC results
When it comes to losing weight after having a baby most mums will agree – THE STRUGGLE IS REAL! Sleep deprivation, exhaustion and the overwhelming task of managing several kids can have you reaching for the nearest chocolate and candy…
Mum shares “I am a BETTER mother thanks to The Healthy Mummy”
Jess is a mum of 4 kids under 10 & has lost 47kgs all up with The Healthy Mummy, completely overhauled her family's lifestyle and in turn is a better mum for it!
How to feel good about yourself after having a baby
Having a baby sends you through an emotional and physical rollercoaster that can leave you feeling 'I don't feel so good.' We understand which is why we have gotten together these 3 tips to help you feel good about yourself after having a baby.
Mum offers her advice on how to do a cleanse – including suggested recipes, tips and drinks
Mum Zena offers her best tips, recipes, food, drinks and smoothies to help you do a cleanse whilst staying healthy. Read her tips and try a cleanse today!
The ‘perfect mum’ is a myth: 5 tips on how to feel more confident in your parenting decisions
People can be so judgemental of mums and this can often make us question our ability to parent. Here are 5 tips on how to shut out the background noise.
Weight Loss Mum of the Year: Chloe Cox has lost 40 kgs in just 15 months of following The Healthy Mummy
Chloe Cox is a very resilient and inspiring mum. She has overcome many trials and tribulations over the years through it all she has found the determination and strength to change her life and lose an amazing 40kg.
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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