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Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
The Healthy Mummy app is sharing month-long meal plans from mum Mel and exactly what they’ve chosen to make and how they’ve lost the weight.
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic in her podcast on the 3 Day Anxiety Program. Feeling confident…
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of herself! She shared with us her food every day for a week.
Mum of 2 loses 23 kilos in 6 months and gains a whole heap of self confidence
In the last 6 months, Mum Chloe has lost 23 kilos by following the 28 Day Weight Loss Challenge and using the Healthy Mummy Tummy Smoothies.
Four Mums share the Meal Plans that helped them lose 184 kilos!
These four incredible mums are sharing their own month long customised meal plans in the Healthy Mummy App that helped lose weight.
Brooke reveals how she lost 25kg and ended up on TV and in a magazine!!!
Brooke Boulden has revealed in the in the latest edition of The Healthy Mummy magazine how she lost a staggering 25kg.
12 easy ways to boost your metabolism
Boosting the metabolism is crucial for weight loss. Here are 12 easy things you can do to increase your metabolic rate and burn more calories!
Mums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
How Lauren has lost weight and leading a healthier lifestyle despite suffering with a chronic illness
Lauren Clayton says she decided to make a change after her best friend asked her to be her bridesmaid and has resumed her weight loss journey.
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.
How to lose weight on a budget of $7 A DAY for all meals and snacks!
You don't have to splash out to lose weight, in fact you can on a budget of $7 A DAY for all meals and snacks!
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol.
“I love my new me!” Mum celebrates a year as a Healthy Mummy, her weight loss and new found confidence
Kirsty Nankervis has not only dropped 13 kilos and 56 cms, she is more energetic, organised and loves her improved self esteem.
How this mum has not only lost weight but also learned to feel better physically and mentally
Sophie Jane suffered from postnatal depression and anxiety but she was able to concentrate on her health and mental health.
What this mum wishes she knew before she started her weight loss journey!
Healthy Mummy mum Cassie shares 4 things she wishes she knew before she started her weight loss journey.
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.
WOW!!!!! These 7 mums have saved ALMOST $30k between them in 2021 by eating healthily!
These 7 mums have saved ALMOST $30k between them by eating healthily on the 28 Day Weight Loss Challenge!
Mums share their stunning weight loss success
These 10 women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
Mum learns to cook healthy meals and drops 14.5kg in 12 weeks
Katherine Smith has lost 14.5 kg and lost 42cm by following The Healthy Mummy's 12 Week Challenge and she looks FANTASTIC!
Mum with PCOS loses 7kg: ‘I started to take my life back’
Brittany admits she hadn't been focusing on her health or fitness as she had been putting all of her effort into looking after her daughter.
Mum celebrates 4 years living as a Healthy Mummy and a whopping 35 kilo weight loss
For four years, Mum Rennee has been living the Healthy Mummy lifestyle, using the recipes, smoothies, community support and ebooks.
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
This inspirational mum has lost 36kg: ‘One healthy change makes a big difference over time’
Erin Fisher has lost 36kg by following the 28 Day Weight Loss Challenge and she’s done this in just TEN months!
Carissa has lost 36 kilos in 14 months and overcome a fatty liver
Carissa Hanson has been on a weight loss journey for the past 14 months and in total lost 36 kilos and overcome a fatty liver.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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