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“I am feeling happier, healthier and stronger than I have in my entire life!”
Healthy Mummy community member, Tarryn, says thanks to The Healthy Mummy she is feeling happier, healthier and stronger than she ever has in her entire life. Find out why and join the 28 Day Weight Loss Challenge below. “The Healthy…
Stacey feels more body confident than ever thanks to The Healthy Mummy
Healthy Mummy, Stacey, shares her lowest point before turning to The Healthy Mummy, “I would look in the mirror and critique everything about myself. I hated the body I saw reflecting back at me. None of my clothes fit me.…
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was until she started the 28 Day Weight Loss Challenge. “There were so many days where I hated leaving the house and…
How to go VEGAN when you have a tight budget
No matter your reasons, you may think going vegan can't be done when you're on a budget. We beg to differ. Here's how to go vegan and stay on budget.
“I am stronger than ever thanks to the Healthy Mummy!”
“You have 24hrs in a day 8hrs for work 8hrs for sleep how you will use the remaining 8hrs? Will it affect your life in either a positive or negative way? Hard works pays off, you just have to trust…
Breastfeeding and weight loss – All you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy way whilst still making sure your bub gets all the nutrients it needs. At The…
Mum amazed by what you can achieve in 12 months with the Healthy Mummy
Healthy Mummy Community member, Allison, says she is totally amazed by what she has achieved over the past 12 months with the Healthy Mummy 28 Day Weight Loss Challenge. “Amazing what you can do in 12 months. Today is my…
Simple, Easy and Healthy Beef Stir Fry
Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go.
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Women reveal they have BETTER SEX with their husbands
It official, one-night stands are overrated! A new study has found that women claim to have steamier sex sessions with their husbands than random hook-ups.
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in a BODYBUILDING bikini competition, come true. And boy did she rock that stage like a true professional! Proving that when you…
Women go through menopause earlier if they live in a city, study finds
Where you live could have a big impact on how many years your body is fertile for. A new study has found that women living in rural areas may go through menopause as much as 16 months later than those…
Mums share their ‘Easy’ MEAL PREP for achieving weight loss success
With the kick off our another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done. Some mums have chosen to keep it QUICK and EASY by preparing just a few…
SPECTACULAR weight loss results from real mums with real struggles, like you
Whatever hurdles life might be throwing at you, if you are interested in improving your health and/or losing weight and regaining your confidence, you have come to the right place. The Healthy Mummy community are real mums – just like you.…
Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
12 ideas to reuse your empty Healthy Mummy Smoothie containers
Our Healthy Mummy community have shared some fantastic ideas to reuse those empty smoothie containers you may have in the pantry.
Parents have as many as 2,500 arguments in their baby’s first year, here’s why
In those first few months after their baby is born, parents may find themselves at each other’s throats. Caring for a new baby can cause rifts in even the strongest relationship – especially when everyone is feeling tired. So why…
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
5 ingredient easy cheesy broccoli bites
This broccoli recipe is a GREAT way to encourage your kids to eat their veggies. The cheesy nugget-style of these Broccoli Bites will appeal to the whole family. Serve them up hot as a healthy snack, or pop them in…
9 HEALTHY and DELICIOUS PANCAKE recipes for WEIGHT LOSS
Pancakes…who doesn’t love pancakes? But did you know that pancakes can help you lose weight?. When made with whole, natural ingredients like whole-grain flour, chia, and almond meal instead of refined flour and sugar, pancakes can help you feel full…
Weight loss mums share their favourite meals during World Healthy Mummy Month
Mums share some of their favourite Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in celebration of World Healthy Mummy Month.
31-year-old mum says “I feel 21 again” after losing 30kg with The Healthy Mummy
Would you like to feel 10 years younger? This mum does after losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges. And you can too!
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
10 of the best parenting hacks ever!
If you’re a parent, then you pretty much need all of these parenting hacks in your life. Like right now. A fitted sheet. A cardboard box. A few dozen toilet paper rolls. If you can rustle up these items, then you’re…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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