Search Results for meal prep
What to expect after a C-Section from a mum who’s had four
Mum Sascha who has not long had her 4th C-Section shares her thoughts and advice on what to expect after a caesarean to help other mums.
This mumma shifted her mindset and saw some amazing results in just 12 mths!
Kara Jack is a 35-year-old mum of two boys living on Victoria's Mornington Peninsula who committed to changing her health.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
15 months down and 17kgs gone and this mum is feeling fantastic!
Aileen Chugg is an almost 30-year-old mum from Tasmania who switched her focus to her health and weight loss goals after her last baby was almost two, ready to kick them all.
How this mum-of-three has lost almost 30kg in 12 months
Jodie Skilling has lost almost 30kg in just 12 months by following the following the 28 Day Weight Loss Challenge!
Mum getting her sexy back after losing 14kg and drops 4 dress sizes!
Brianna Smith says after the birth of her youngest child she wanted to make a change and turned to The Healthy Mummy.
After some tough setbacks this mum dropped 12.5kg and got her family to join her new healthy lifestyle!
Mum of two Paula knew the benefits of The Healthy Mummy 28 Day Challenge after losing 15kg in 2020 with the challenge so knew what to do when the weight creeped back on in 2021 after some set backs.
How this mum stopped the yo-yo dieting and lost a whopping 17kg in just 4 months!
Worried she wasn't going to be able to keep up with her two active boys, mum Shannon joined the Healthy Mummy and lost 17 kgs in 4 months.
These inspirational Motivating Mums will keep you on track on the 12 Week Challenge!
These incredible women will be on hand in the 12 Week Challenge Support Group to encourage, support and motivate you to smash your goals!
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
Tips from mums who smashed the 12 Week Challenge
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
“I am seeing a healthier and happier version of myself” says Mum who lost nearly 15kg in four months!
Laura Nicol has lost 14.4kg in FOUR months by following the 28 Day Weight Loss Challenge. See how she did it here!
How to stay motivated on the Healthy Mummy 12 Week Challenge
To succeed with your goals on the next Healthy Mummy 12 Week Challenge you will need to keep up your motivation. Here's how
This mum-of-eight has lost 46kg in 10 months!
Mum-of-eight Skybie McBain looks IN-CRED-IBLE!!!!The Tasmanian-based mum has lost 46kg in 10 months.
Easy and Healthy 3 Ingredient Pancakes – Egg and Flour Free!
This easy and healthy egg and flour-free pancake recipe using pantry staples make a no-fail recipe base for a healthy and filling breakfast.
Mum Shelley has not only lost 17 kilos, she’s also got her thyroid under control!
Mum of four Shelley has not only lost 17 kilos, her thyroid condition is under control for the first time in 12 years!
Is Rice healthy? Everything you need to know plus 20 healthy recipes
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!
Save Time AND Money with this ultimate bulk cooking guide
Cooking in bulk can be a great activity that will actually save you time and money further down the track.
Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’
Laura West has managed to lose 13.1kg and over 54cm in just five months and gone down from a size 20/18 down to a comfortable 14/16.
Healthy Vegetable Wraps
The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great alternative to a boring sandwich and is packed with nutrients.
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
How to make a personal budget and have money discussions with your partner
Effie Zahos author of A Real Girls Guide To Money has shared some top tips with The Healthy Mummy on how to make your money stretch further.
How to increase your vitamin D intake with these healthy recipes!
Vitamin D plays a crucial role in helping calcium be absorbed into the body. Here are some healthy recipes to boost Vitamin D.
WEIGHT LOSS SUCCESS: How this mum lost 40kg then 33.5kg!
Jasmine Ready has lost weight TWICE with the help of The Healthy Mummy's 28 Day Weight Loss Challenge! A total of 73.5 kilos!
Mum loses 7.6kg in JUST FIVE weeks! ‘I can have my cake and eat it, it’s just healthier’
Crystal-Joy McGuire reveals she has lost 7.6kg in just FIVE weeks after signing up to the 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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