Search Results for meal prep
This amazing mum says she was hooked after two weeks! She’s lost around 30kg with The Healthy Mummy!

After trialling The Healthy Mummy for two weeks, this mum was hooked. She signed up to The Healthy Mummy 28 Day Weight Loss Challenge annual membership.
Read how this Motivating Mum spent 10 long years struggling with her weight until she found The Healthy Mummy

Tianna McMartin says she has spent 10 long years of going back and forth with her weight. Then she found The Healthy Mummy and her life changed.
Read how our inspiring Motivation Mum’s life changed forever the day she signed up to The Healthy Mummy

Chloe Mondon's life changed the day she signed up to The Healthy Mummy 28 Day Weight Loss Challenge, lost weight and was better equipped for life.
Read how this mum is still maintaining her weight 5 years on

As you get older, losing weight can become more difficult for a number of reasons. This mum persisted until she lost her weight and now she keeps it off whilst living a healthier life.
Summer sweet treats you can eat in your swimsuit

Summer and snacks! When it’s sweltering outside you can be forgiven for thinking about where your next ice-block is coming from. Tucking into ice-blocks and convenient corner store foods, although taste good, won’t do you any favours when trying to…
Make this summer season an opportunity for a new and healthy start and with snacks like this who can resist

Summer marks the desire to lose weight, especially before an upcoming break. If you struggle with snacking, try one of these delicious and healthy snacks that are favourites of these mums.
Top 5 food processors and what to look for

If you love to cook and bake but don't like chopping six thousand things at once which take two hours, then take a look at these top five food processors.
Stovetop recipes when your oven is MIA

If your oven is closed for business or you simply don't have time to wait for it to preheat, these eight stovetop recipes are for you.
Lunch ideas when you don’t have a fridge or microwave at work

You don't have a fridge or microwave at work? This doesn't mean you have to resort to the food court! These seven recipes are made just for your situation.
No bake pistachio coconut and chocolate slice

Not only does this slice LOOK good, it TASTES fantastic and is really HEALTHY! What a combo! Did you know that pistachios are high in protein and packed full of fibre and nutrients? Why not prepare this No Bake Pistachio…
Why is breakfast so important?

As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
7 secrets for staying on track with your weight loss this weekend

Healthy Mummy Challenge member Kerrie O'Brien shares her 7 secrets for maintaining weight loss success over the weekend. Don't miss it!
A Mum’s AMAZING body transformation after 18kg weight loss

Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
Nine mums who lost 280kg participate in EPIC ‘body confident’ swimsuit shoot

To celebrate 8 years of helping mums live healthier, happier and more confident lives we got 9 mums who have lost a total of 280kgs together for a massive body-confidence swimsuit shoot. Read the mum's stories to be inspired.
Grilled chicken and pineapple salad just 290 calories

Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try!
5 easy breakfasts from just 56 cents per serve

Breakfast is known to be the most important meal of the day but as busy mums, we have a tendency to skip it to help stop that we have compiled 5 easy and budget-friendly breakfasts for you.
7 recipes using The Healthy Mummy Smoothies that aren’t smoothies

The Healthy Mummy Smoothies are so versatile you can use them in snack recipes too. The added benefits of the smoothies are endless with these 7 recipes.
See how mum lost 30kg in 12 months by eating 6 times a day.

Skye has lost an IMPRESSIVE 30kgs and 115cm off her body in just 12 months all while eating 6 times a day following The Healthy Mummy Challenges.
15 tips to save money on your grocery shop

Whether you are about to start your first 28 Day Weight Loss Challenge or you’re a seasoned pro, we’ve got 15 tips to save money on your grocery shop (and who doesn’t love that!?) One of the things many mums…
These 5 mums reclaimed their confidence and now love their body

These five mums are loving their body and have rediscovered their confidence after joining The Healthy Mummy. Read their stories to be inspired.
These 5 mums share what doing The Healthy Mummy Challenge has taught them

The 28 Day Weight Loss Challenge isn't just about losing weight but it's about making healthy choices in what you eat and how you approach food. These mums share what they have learned.
How to make healthy kids party food!
Kids parties are usually laden with sugary sweet treats, which is also a recipe for a post-sugar meltdown! Here are 4 healthy kids party recipes.
Single serve blueberry cheesecakes

We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
You can make these 5 family friendly dinners for less than $2.50 per serve

Here is a taster of FIVE delicious main meals from the 28 Day Weight Loss Challenge that all come in under $2.50 per serve. PLUS we are giving away one of the recipes for you to try!
10 simple ways to get back on the weight loss wagon when you’ve fallen off it

Have you had a few slip-ups on your weight loss journey? Don't worry, here are 10 ways to get you back on the weight loss wagon!