Search Results for bliss balls
Cranberry Coconut Macaroons Only 65 Calories
For a fabulously low calorie snack, these macaroons are perfect. Made with a handful of store cupboard staples such as coconut, honey and dried cranberries, you can have these cooling on a rack in less than half an hour. As…
No Bake Nutty Oat Crispy Slice
This is a great recipe to have on hand to feed hungry kids for afternoon tea. It’s also great for busy mums, as it travels well in your bag while you’re out and about. Just a handful of ingredients is…
150 Calorie Choc-Dipped Seed & Nut Bars
For the ultimate afternoon pick-me-up you can’t go past the combination of nuts, seeds and CHOCOLATE. These tasty bars contain all store cupboard staples, meaning you might already have everything on hand to make them RIGHT NOW. Go and look! As…
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
10 healthy snacks to fight sugar cravings!
We have put together some delicious sugar free snack ideas to beat cravings and help you lose weight.
Deliciously Festive Low Fat Fruit Cake
Looking for a healthy fruit cake recipe? Check out this delicious Low Fat Fruit Cake, perfect as part of a healthy festive celebration.
Healthy And Quick Microwave Chocolate Ball Explosions
A quick, healthy, warm, chocolate snack- YES PLEASE! These Microwave Chocolate Ball Explosions come in at just 39 calories per ball, making them THE ULTIMATE healthy treat to add to a healthy eating plan like the 28 Day Weight Loss…
Chocolate And Hazelnut Christmas Truffles
A classic truffle recipe would call for chocolate, cream and butter – but this recipe gets its richness and sweetness from dates and honey instead.
Power Snack: Maple Granola Bites
This recipe is simple and quick, and SO delicious. What more could you want? Oh AND they’re very healthy at only 97 calories per bite. They’re the perfect power snack and great to eat before or after exercise for a…
Delicious and HEALTHY Turkish Delight bites
These delicious Turkish Delight Bites from The Healthy Mummy app are perfect when you need an energy boost and can be part of your 28 Day Weight Loss Challenge meal plan (it is very easy to swap in the recipes…
Healthy No Bake Lemon And Coconut Slice
This amazing lemon and coconut slice recipe was sent in by one of our Healthy mummy community members. Think bliss balls but EVEN BETTER. At only 150 calories per slice, how could you possibly not try it. Its the perfect…
Choc Top Breast Milk Boosting Muesli Bars
There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: Oats, flaxseed and brewers yeast. These ingredients are combined in this delicious recipe for these choc top breastmilk boosting museli bars, which are easy to…
Only 86 Calories: Peanut Bubble Bites
We have been BLOWN AWAY with the popularity of our Peanut Bubble Crunch recipe, so with that in mind Healthy Mummy community member Shelley has come up with these tasty morsels. With only 4 ingredients and a mere 86 calories each, I dare say…
Salty Chocolate Pretzel Bites
Salty pretzels combined with chocolate! That’s a taste explosion just waiting to happen!
Lactation Smoothie – Coconut, Banana and Oat
This delicious Coconut, Banana and Oat Lactation Smoothie recipe is the perfect breakfast or snack for a busy breastfeeding mum.
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
The Healthy Mummy 2024 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here are 23 hacks to save you calories and money.
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Prepping for baby number 6 means a pre-baby meal prep for this Healthy Mummy!
This mum has a pre-baby meal prep tradition, so 36 weeks along with baby number 6 means meal prepping for mum Jess!
It’s STRAWBERRY season! Try these 10 healthy strawberry recipes
Try these ten yummy strawberry recipes as part of your meal plan!
This mum made over 63 HEALTHY chocolate treats by using up what she had in her pantry!
Sascha Farley managed to make up 63 serves of snacks without spending a cent, as she just used what she already had in her pantry.
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