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14 ultimate slow cooker recipes
Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
6 Healthy Smoothie Bowls for when you are feeling tired and run down
There is nothing worse when you are run down and don’t feel great, but still a bit peckish and have no idea what you can eat. These healthy Smoothie bowls are just the thing for you with lots of delicious…
Mum loses 12kg, drops 40cm and goes down 2 dress sizes in four months
Katrina Macilroy is long term member of the 28 Day Weight Loss Challenge. She joined the Healthy Mummy in January.
What Melissa Timmer, who lost 37kg, eats in a typical week
Melissa Timmer lost 37kg in just 18 months by following The Healthy Mummy’s 28 Day Weight Loss Challenge! Here's what she eats in a week.
Cicily lost 53kg and reveals how she kept going when she lost motivation
Cicily was able to push herself through it and she’s glad she did. Here are her top tips to help you stay motivated while trying to lose weight.
The High Protein 7 Day Meal Plan that will help you lose kilos!
Healthy Mummy founder Rhian Allen has prepared an amazing post-Easter 7 day meal plan that will help you lose extra kilos after Easter.
Healthy Mummy Kirsty talks weight loss success & dealing with life’s curveballs
Kirsty talks about the daily challenges she faces in life as well as a recent Non Scale Victory as well as the glitches she has faced on her health journey.
Healthy Mummy Bec says “Ladies, Let’s Talk About The 3 Lifestyle Types!”
Bec Ashforth who has lost 55 kilos with The Healthy Mummy talks about living different lifestyles and how she manages to stay on track every day!
Michelle’s relationship with food has transformed since joining The Healthy Mummy and losing 7 kilos in 3 months
Since joining the 28 Day Weight Loss Challenge three months ago Mum Michelle is SMASHING her weight loss goals losing 7 kilos and is loving the journey.
11 Air Fryer Recipes that are EASY and Healthy
The air fryer recipes in the Healthy Mummy App have proved to be such a huge hit - why not try our meal plan!
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
Meet three incredible weight loss Mums who will keep you on track this month!
Meet three of this month's 'Motivating Mums' who will be on hand in the Healthy Mummy Community to keep you motivated and on track with your weight loss goals.
As Seen On Sunrise! These 9 incredible mums have lost 300 kgs
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who together have lost over 300kg with The Healthy Mummy.
Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box
Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it can seem a little overwhelming at times! Lauren Kolstad, who is also a nutritionist, has…
Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!
It's SO important to make sure our growing children are getting the best source of nutrition in their lunch boxes. Here are some healthy recipes.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
23 Hacks To Smuggle Veggies Into Kids Food
Kids either love or loathe veggies, here are 23 ways you can smuggle vegetables into your child’s food and still serve up tasty meals.
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
Simple, healthy homemade Christmas treats to make with your kids or give as gifts
Say thank you in the best possible way during the festive season by giving someone one of these adorable healthy treats made by you and your children.
Five festive foods to boost your mood this Christmas
Combat the stresses of Christmas by including these 5 mood boosting foods in these festive recipes from the 28 Day Weight Loss Challenge.
“The Healthy Mummy has given me a new lease on life and I’m not done yet!” Says mum who’s lost 27 KGS!
Mum of two Rebecca can't believe the difference in how she feels since losing 27 Kgs with The Healthy Mummy's 28 Day Weight Loss Challenge.
Blokes love the Healthy Man Meal Replacement – Now Available in Vanilla Flavour!
We have launched The Healthy Man Meal Replacement NOW IN VANILLA FLAVOUR that will take men on their own journey to better overall health and weight loss!
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
Nutritionists reveal how our Pregnancy Meal Plan supports expectant Mums
This month as part of the 28 Day Weight Loss Challenge, the Customer Choice Meal Plan has been designed specifically for those who are pregnant.
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