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QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options
Breakfast is the most important meal of the day, or so the saying goes but as busy mums, it tends to be the first meal we miss. Not anymore with these 5 quick breakfast ideas from some Healthy Mummy mums.
Mum set herself a 50th birthday weight loss goal and she smashed it – a week early!
After years of yo-yo dieting, this mum loved it when she found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early!
8 top tips to help you keep on track these school holidays
It's school holidays which means busy mums may find it difficult to juggle the kids with keeping on track with the 28 Day Weight Loss Challenge. Here are some useful tips!
Feast your eyes on this SPECTACULAR Healthy Mummy Christmas spread
Delight your friends and family this festive season by creating a jumbo platter or grazing table. Easy on the wallet and the waistline.
A healthy entertaining platter that is bound to wow at any celebration
This mum has put together a delicious and healthy entertaining platter that is full of Healthy Mummy recipes and perfect for your next party!
15 weight loss smoothie recipes to combat sugar cravings
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.
No more ducking to the shops! 5 pantry staples you need to be stocked in at all time
When you're a mum, you're busy and you don't have time to think about what ingredients are at home! Have these five pantry staples well stocked and you will always be prepared.
Mum reaches her weight loss goals and has toned up but is still going strong!
Exercise is an integral part of any weight loss plan and this mum wanted just that when she joined the 28 Day Weight Loss Challenge. Read how she is continually working on her goals plus some budgeting tips.
Healthy dinner recipes to lose weight: The real secret to staying full until bedtime
Looking for healthy dinner recipes to lose weight? These meals will help you stay full for longer so you don’t feel tempted by that after-dinner snack! And in case you’re still hungry, we’ve got you sorted with a few healthy snack alternatives, too.
Mum-approved weight loss motivation tips to stay on track around the holidays
For many people, weight loss motivation dips over the holiday period and they can find themselves going backwards. But that doesn’t have to be you! Follow our top tips to stay on track during the craziness of the holidays.
How drinking caffeine while pregnant may affect your baby’s birth weight
New research suggests that even if pregnant women drink small levels of caffeine it can still increase the risk of babies being born with a low birth weight. Currently, health guidelines suggest expecting mums have no more than two coffee…
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
Real mums who lost over 100kg take part in UPLIFTING photoshoot for new skincare range
5 REAL MUMS who have achieved BIG weight loss results participate in a STUNNING underwear shoot for the launch of the new Healthy Mummy 'SKIN' beauty range.
Cashew chicken and vegetable stir-fry recipe
There’s no need to order takeaway Chinese with this Cashew Chicken & Vegetable Stir-fry! The whole family will be happy to see this served up for dinner.
These mums have transformed their bodies and are now living a healthier lifestyle, such an inspiration
We love to celebrate the transformations of the mums in our community and these mums have had transformations that are definitely worth celebrating! Read their stories.
Have a Healthy Mummy Halloween with some inspiration from our mums!
Have a Healthy Mummy Halloween with these scary and spooky twists to some Healthy Mummy favourite recipes. Need some spooky inspiration look no further.
These mums have lost over almost 130kgs combined and are loving their new life!
We love to celebrate the success stories of our lovely mums. Today we celebrate the incredible weight loss of these six mums.
7 secrets for staying on track with your weight loss this weekend
Healthy Mummy Challenge member Kerrie O'Brien shares her 7 secrets for maintaining weight loss success over the weekend. Don't miss it!
A Mum’s AMAZING body transformation after 18kg weight loss
Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
These mums have lost 130 kgs between them and are looking fabulous!
See how these amazing mums lost weight and changed their lives with the support of The Healthy Mummy community.
5 minute microwave ham and cheese quiche
This quick and easy quiche for one is a great mid-week lunch or dinner when you are short on time. Plus you can customise it to your own tastes!
These amazing and inspirational mums have tips to motivate you!
These mums have come together to support you on your weight loss journey this October, so you can be better versions of yourself.
Why are most weight loss recipes so boring? (+ How to find the others!)
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
Breastfeeding mamas, it’s not just coffee that contains caffeine! Here’s what you need to know
It’s not just the caffeine in coffee nursing mums should be conscious of. Two experts talk to The Healthy Mummy about what mums should know.
Wow! Determined Mum smashes barriers to lose an EPIC 42kgs in 9 months.
Inspiring Mum Juzzy WOW's us with her strength and determination as she takes back control of her life and health. She has lost over 40kgs and regained her health, confidence and love of life.
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