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This is how you can meal prep 43 vegetarian meals and 38 snacks
Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific diet needs. Jessica is a vegetarian and 14 weeks pregnant with baby number 4 (congratulations!) so it’s all vegetarian meals-only at her house! “I…
Meal prep queen Kaitie shares her top 6 BUDGET meal prep tips
Check out Kaitie’s top 6 tips that will help YOU meal plan like a pro and achieve your weight loss goals on a budget too!
Meal Prep Queen Kaitie Shares her 6 FAVE family friendly Meals to Meal Prep!
Hi, I’m Kaitie Purssell one of the Healthy Mummy’s Meal Prep Queens! I have been a challenge member for 10 years now and I am still in love with it. The meals are family friendly, the snacks are indulgent so…
Mum battling depression is taking control back of her physical and mental health
Losing weight can have a big impact on your mental state and confidence as Mum Rhiannon has discovered since becoming part of the Healthy Mummy 28 Day Weight Loss Challenges. As a new mum for the third time, Rhiannon is…
Surrogate Mum shares AMAZING tips for losing weight with The Healthy Mummy after dropping 23 kilos
Mum Sonia had a very specific motivation to lose weight. With the opportunity to become a surrogate mother for a friend, at 115 kilos she needed to lose weight to do so. After finding The Healthy Mummy, not only did…
How Incredible Mum of 7 lost 20 kilos to undergo multiple surgeries to avoid cancer
Mum to seven children, Melanie is an inspiration to us all. After being told she carried a gene mutation that gave her 80% chance of developing cancer, not only did she take the brave decision to undertake a double mastectomy…
Here’s how these mums plan on smashing their goals this month, and how they’ll help you smash yours!
No matter how much weight you’d like to lose, or how you want to improve your health, it’s really important to have realistic and planned goals each month to help keep you focussed and motivated. Every month we select a…
10 Meatless meals for more than just Monday (also perfect for meal prep!)
Have you heard of “Meatless Monday” before? It is a common trend for families to have at least one or two meatless family meals a week. There are lots of reasons to eat more meatless meals. The two most important…
Mum who lost 20kg in 12 months shares her tips for weight loss success
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. Losing 20kg in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morning.
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
How this mum has lost 15kg in just 4 months and kept her health issues under control
Sharee May Rumble is a mum-of-two from Quirindi in NSW and she’s managed to lose her baby weight TWICE after the birth of each of her children with help from The Healthy Mummy. The gorgeous mamma reveals she lost 23kg…
Katie is beginning to like who she sees in the mirror, thanks to her Healthy Mummy lifestyle change
Eight months ago Katie was miserable, tired, self-conscious and unhappy. She made the decision to finally say “no more” and to make a change. That change was deciding to follow The Healthy Mummy lifestyle. Now, she’s 13 kilos lighter and…
Mothers Day Special: New Mum embarks on Healthy Mummy journey for a second time!
Healthy Mummy Elle has more than one reason to celebrate Mother’s Day this year. With her new baby just 11 weeks old, Elle shares her experiences of being a new mum for a second time, how she plans to lose 15…
This mama has lost 18kg in just over THREE months!
Sarah Fitzell admits she has always struggled to lose weight. She was so fed up with how all of her attempts to slim down had failed that she joined a waiting list to receive gastric bypass surgery. However, she would…
How this mum lost 45kg in LESS than a YEAR!
It took a family health scare to kickstart Zoe Terry’s incredible transformation but she’s not looked back since. In fact, this Queensland mum has lost an INCREDIBLE 45kg in less than a year through the 28 Day Weight Loss Challenge…
Mum of 2 has her sights set on running a marathon having lost 15 kg’s in 6 months
Six months after joining the Healthy Mummy, Mum Crystal has not only lost 15 kilo's, she's wearing a bikini and plans to run a marathon!
How Megan makes the Healthy Mummy Meal Plans work for her!
Healthy Mummy Megan shares some great tips and advice for mums on how to create a 28 Day Weight Loss Challenge meal plan that is easy to sustain.
5 ways to boost your child’s immune system
Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are 5 tips to help them stay healthy
“I’m finally in double digits” says EXCITED mum after losing 15kg in just 2.5 months
Losing weight and keeping it off doesn’t always come easy as mum-of-two, Jess Jones Homan has discovered. Now back on her Healthy Mummy journey for the 3rd time, she is more determined than ever. She has already achieved AMAZING results (losing…
6 healthy dinners that will get a high five from the whole family
Cooking something for dinner that the entire family loves is no picnic – pardon the pun! Offering multiple choices each night just isn’t feasible either. The following recipes have been earmarked by our community members as family classics that have…
How the Healthy Mummy helped this mum beat her thyroid disease
Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, this mum has been able to ditch the thyroid medication she was taking for 10 years and is feeling much more energetic and happy. There are many mums who have…
Jess now has the confidence to hold her head up high
Mum now has the confidence to hold her head up high, after losing 18 kilos and 3 dress sizes, thanks to The Healthy Mummy.
Mum shares her tips on how she ditched smoking AND lost weight!
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and lost over 8 kgs. Go, Jade! “I’m now 162 days smoke-free. I feel I have more energy and my body clock…
Living on tinned food, lentils and beans? We have got you covered with these 15 tasty recipes
You open the cupboard and spot nothing but a tin of beans or lentils. Do you go into panic mode or do you jump on the 28 Day Weight Loss Challenge app and see what delicious recipes are available for…
Meet The Healthy Mummy couple who have lost 58 kilos between them
This Healthy Mummy and Daddy have lost a whopping 58 kilos between them. They were determined to be a healthy family who can go for walks together and run around with their little boy without feeling sluggish and out of…
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