Search Results for meal prep
How to make these 5 sweet snacks from as little as 28c per serve
These 5 sweet snacks are delicious and budget-friendly, start from just 28c per serve each and include family favourites Vanilla Slice, Chocolate Lava Cake, and Coconut Macaroons.
Healthy eating on a budget, it’s not as hard as you might think
People often talk about how eating healthy is too expensive, but with a little planning and preparation it can actually work out as more budget-friendly to eat healthily.
Mum kicks off her weight loss journey with a HUGE ‘bulk cooking’ BONANZA
With a goal to lose 30kg new Healthy Mummy 28 Day Weight Loss Challenge member Andrea Atherton, embarked on a bulk cooking bonanza that will blow your mind!
Making The Healthy Mummy challenge work within a budget
Healthy food can be expensive It often can be very difficult to eat well when you are on a budget. However, there are many ways to save money and still eat real and healthy food. Here at The Healthy Mummy, we…
A weeks worth of food for a family of 4 for under $120 with LEFTOVERS
Cooking for your family every night can be tireless, repetitive and sometimes hard! Meal prep queen, Sascha whipped up a weeks worth of food for her family of 4 without spending $500! Sascha said, “I did my weekly food shop…
Mum loses 32kg and kicks type 2 diabetes in the butt
Healthy Mummy Teegan has not only kicked her type 2 diabetes in the butt she has also transformed her body and fell in love with food prep and exercise.
Mum who lost 10kg in 9 months proves consistency is key!
Vanessa is a Healthy Mummy who works out 6 times a week and meal preps all her Healthy Mummy meals. HOWEVER, this was not always the case! From skipping meals to being unhappy with herself, Vanessa made the decision to…
These 10 mums have lost over 200kgs check out their amazing transformations
This Transformation Tuesday we are celebrating 10 mums who have lost over 200kgs combined with the help of The Healthy Mummy 28 Day Challenges, smoothies, recipes and community support. Go ladies!
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
Losing weight after pregnancy: How to get your partner on board
Losing weight after pregnancy is a goal a lot of new mums have and one of the best tools to help you achieve that goal is to have the support of your partner. If your partner would rather eat junk and be a couch potato here’s how to convince him to join you on your healthy journey and have fun!
This mum overcame some big obstacles to lose over 20kg and find a new lease on life
We all get obstacles thrown at us by life and this mum is proof that no matter what they are you can overcome them to be a better, brighter version of yourself.
Three must-see butt transformations from inspirational real mums
To give you some inspiration, we share three stories from real mums who have TRANSFORMED their lives (and butts!) using the 28 Day Weight Loss Challenge.
Hey Mum, stop skipping breakfast! Some helpful ways to make sure you eat breakfast
We all know breakfast is the most important meal of the day but in the rush to get a family out the door it can also be the easiest meal to skip. We want to help mums stop skipping breakfast.
Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta…
Mexican inspired shredded chicken pita taco
If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely love this Mexican Inspired Shredded Chicken Pita Taco. Whether it’s for a family dinner or a meal prep cook up for…
4 quick and easy no-bake slices
When the weather is warm, the last thing you feel like doing is turning on the oven to make a healthy snack. That’s why we have pulled together FOUR of our favourite NO-BAKE recipes for healthy slices that you and…
5 ingredient protein packed peanut butter slice
If you want a snack that will literally BLOCK your hunger until your next meal – this is it. Packed with the goodness of peanut butter and protein powder, this slice will fill a hungry belly and it tastes fantastic.…
How this mum plans to resist sugary treats this Easter
What else do you eat at Easter instead of store bought (and let’s face it, sugar-laden) treats like Easter eggs and hot cross buns? There are no real healthy options out there to get into the festivities. And as it’s a four day…
Fibre-rich Korean-style veggie rice bowl
Don’t spend your hard-earned cash at a Korean restaurant when you can make a super healthy version at home. This delicious rice bowl dinner is filling as it’s packed with healthy veggies and the goodness of brown rice. Feel free…
This mum lost over 20kg in 2 months and still eats 1800 calories!
Introduced to the 28 Day Weight Loss Challenge by a close friend, Justine joined as a member but did not fully commit. She says something in her brain just clicked and decided this year was going to be her year and she needed…
Mum loses 14kg in 15 months and says she’s feeling fabulous
Mum of two, Nanga has her hands full running after two young boys all day. However busy as she is, she always makes time for her health. There are 15 months between this before and after progression photo, and she’s…
Healthy recipes that helped this mum beat her unhealthy pregnancy cravings
Healthy Mummy Leah Romiti is currently pregnant with baby number three and has shared how to beat the unhealthy pregnancy cravings! For most women, pregnancy food cravings fall into just a few categories: sweet, spicy or salty. In fact, it seems by general consensus that only…
From drinking 2 litres of soft drink a day this mum reveals how she kicked her habit and lost 25.3kg
This mum of 5 would drink around 2 litres of soft drink in place of water and breakfast. 7 months later and Bec has now lost 25.3kg and over 80cm from her body using the tools and support the 28 Day Weight…
Mum loses 35kg in 16 months and now does 320kg leg presses in the gym
Shantelle has gone through a huge transformation in the past 16 months, going from 110kg to 75kg in 16months. That’s a total loss of 35kg on the 28 Day Weight Loss Challenge. Since we last checked in with this Healthy…
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